Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Rye

Blueberry pie vs. Rye — In-Depth Nutrition Comparison

Compare

How are blueberry pie and rye different?

  • Blueberry pie is richer in vitamin B1, while rye is higher in manganese, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, vitamin B3, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12724% more than rye.
  • Blueberry pie has a higher glycemic index (59) than rye (34).

Pie, blueberry, prepared from recipe and Rye grain types were used in this article.

Infographic

Blueberry pie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +920%
Contains more IronIron +113.8%
Contains more CopperCopper +447.8%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1006.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +759%
Contains more SeleniumSelenium +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +48317.7%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +1074.2%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Rye DV% diff.
Vitamin B1 153mg 0.316mg 12724%
Manganese 0.3mg 2.577mg 99%
Fiber 15.1g 60%
Phosphorus 30mg 332mg 43%
Copper 0.067mg 0.367mg 33%
Vitamin B5 0.124mg 1.456mg 27%
Magnesium 8mg 110mg 24%
Zinc 0.2mg 2.65mg 22%
Vitamin B6 0.034mg 0.294mg 20%
Vitamin B3 1.194mg 4.27mg 19%
Iron 1.23mg 2.63mg 18%
Fats 11.9g 1.63g 16%
Protein 2.7g 10.34g 15%
Polyunsaturated fat 3.08g 0.767g 15%
Potassium 50mg 510mg 14%
Carbs 33.5g 75.86g 14%
Monounsaturated fat 5.121g 0.208g 12%
Selenium 7.4µg 13.9µg 12%
Saturated fat 2.911g 0.197g 12%
Vitamin B2 0.132mg 0.251mg 9%
Sodium 185mg 2mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Calories 245kcal 338kcal 5%
Folate 23µg 38µg 4%
Calcium 7mg 24mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.108mg 0%
Threonine 0.073mg 0.289mg 0%
Isoleucine 0.09mg 0.208mg 0%
Leucine 0.179mg 0.563mg 0%
Lysine 0.057mg 0.286mg 0%
Methionine 0.046mg 0.153mg 0%
Phenylalanine 0.127mg 0.435mg 0%
Valine 0.108mg 0.317mg 0%
Histidine 0.056mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +630.1%
Contains more WaterWater +383%
Contains more ProteinProtein +283%
Contains more CarbsCarbs +126.4%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2362%
Contains more Poly. FatPolyunsaturated fat +301.6%
Contains less Sat. FatSaturated fat -93.2%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.