Blueberry pie vs. Saltine cracker — In-Depth Nutrition Comparison
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Summary of differences between Blueberry pie and Saltine cracker
- Blueberry pie has more Vitamin B1, however, Saltine cracker is higher in Iron, Vitamin B2, Vitamin B3, Selenium, Folate, Manganese, and Phosphorus.
- Blueberry pie covers your daily need of Vitamin B1 12707% more than Saltine cracker.
- Blueberry pie has 12 times more Saturated Fat than Saltine cracker. While Blueberry pie has 2.911g of Saturated Fat, Saltine cracker has only 0.244g.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.2%
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Calcium
+214.3%
Contains
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Iron
+527.6%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+276.7%
Contains
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Potassium
+130%
Contains
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Zinc
+370%
Contains
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Copper
+116.4%
Contains
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Manganese
+112.3%
Contains
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Selenium
+189.2%
Contains
less
Sodium
-78.2%
Contains
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Calcium
+214.3%
Contains
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Iron
+527.6%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+276.7%
Contains
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Potassium
+130%
Contains
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Zinc
+370%
Contains
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Copper
+116.4%
Contains
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Manganese
+112.3%
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Selenium
+189.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29436.7%
Contains
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Vitamin B2
+347%
Contains
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Vitamin B3
+378.6%
Contains
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Vitamin B5
+214.5%
Contains
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Vitamin B6
+150%
Contains
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Folate
+439.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29436.7%
Contains
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Vitamin B2
+347%
Contains
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Vitamin B3
+378.6%
Contains
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Vitamin B5
+214.5%
Contains
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Vitamin B6
+150%
Contains
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Folate
+439.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+643.8%
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Water
+1405.9%
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Protein
+288.9%
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Carbs
+145.7%
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Other
+214.3%
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+643.8%
Contains
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Water
+1405.9%
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Protein
+288.9%
Contains
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Carbs
+145.7%
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Other
+214.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3506.3%
Contains
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Polyunsaturated fat
+349.6%
Contains
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Saturated Fat
-91.6%
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+3506.3%
Contains
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Polyunsaturated fat
+349.6%
Contains
less
Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 79.6g |
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| Protein | 2.7g | 10.5g |
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| Fats | 11.9g | 1.6g |
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| Carbs | 33.5g | 82.3g |
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| Calories | 245kcal | 393kcal |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 7mg | 22mg |
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| Iron | 1.23mg | 7.72mg |
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| Magnesium | 8mg | 26mg |
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| Phosphorus | 30mg | 113mg |
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| Potassium | 50mg | 115mg |
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| Sodium | 185mg | 849mg |
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| Zinc | 0.2mg | 0.94mg |
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| Copper | 0.067mg | 0.145mg |
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| Manganese | 0.3mg | 0.637mg |
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| Selenium | 7.4µg | 21.4µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 153mg | 0.518mg |
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| Vitamin B2 | 0.132mg | 0.59mg |
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| Vitamin B3 | 1.194mg | 5.714mg |
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| Vitamin B5 | 0.124mg | 0.39mg |
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| Vitamin B6 | 0.034mg | 0.085mg |
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| Folate | 23µg | 124µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.029mg | 0.138mg |
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| Threonine | 0.073mg | 0.287mg |
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| Isoleucine | 0.09mg | 0.378mg |
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| Leucine | 0.179mg | 0.716mg |
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| Lysine | 0.057mg | 0.29mg |
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| Methionine | 0.046mg | 0.18mg |
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| Phenylalanine | 0.127mg | 0.514mg |
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| Valine | 0.108mg | 0.439mg |
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| Histidine | 0.056mg | 0.224mg |
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| Saturated Fat | 2.911g | 0.244g |
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| Monounsaturated Fat | 5.121g | 0.142g |
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| Polyunsaturated fat | 3.08g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
44%
Minerals Daily Need Coverage Score
20%
76%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.667g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 664mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)