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Blueberry pie vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and shallot

  • Blueberry pie has more vitamin B1, selenium, vitamin B2, and vitamin B3; however, shallot is higher in vitamin B6, potassium, and vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than shallot.
  • Blueberry pie has 171 times more saturated fat than shallot. While blueberry pie has 2.911g of saturated fat, shallot has only 0.017g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Shallots, raw.

Infographic

Blueberry pie vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +568%
Contains more CopperCopper +31.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93.5%
~equal in Iron ~1.2mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +914.7%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +11800%
Contains more CarbsCarbs +99.4%
Contains more WaterWater +55.9%
Contains more OtherOther +14.3%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +36478.6%
Contains more Poly. FatPolyunsaturated fat +7797.4%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Shallot
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Shallot DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Vitamin B6 0.034mg 0.345mg 24%
Polyunsaturated fat 3.08g 0.039g 20%
Fats 11.9g 0.1g 18%
Fiber 3.2g 13%
Monounsaturated fat 5.121g 0.014g 13%
Saturated fat 2.911g 0.017g 13%
Selenium 7.4µg 1.2µg 11%
Vitamin B2 0.132mg 0.02mg 9%
Calories 245kcal 72kcal 9%
Potassium 50mg 334mg 8%
Sodium 185mg 12mg 8%
Vitamin C 0.7mg 8mg 8%
Carbs 33.5g 16.8g 6%
Vitamin B3 1.194mg 0.2mg 6%
Phosphorus 30mg 60mg 4%
Magnesium 8mg 21mg 3%
Vitamin B5 0.124mg 0.29mg 3%
Calcium 7mg 37mg 3%
Folate 23µg 34µg 3%
Choline 11.3mg 2%
Zinc 0.2mg 0.4mg 2%
Copper 0.067mg 0.088mg 2%
Vitamin K 0.8µg 1%
Protein 2.7g 2.5g 0%
Net carbs 33.5g 13.6g N/A
Iron 1.23mg 1.2mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.3mg 0.292mg 0%
Tryptophan 0.029mg 0.028mg 0%
Threonine 0.073mg 0.098mg 0%
Isoleucine 0.09mg 0.106mg 0%
Leucine 0.179mg 0.149mg 0%
Lysine 0.057mg 0.125mg 0%
Methionine 0.046mg 0.027mg 0%
Phenylalanine 0.127mg 0.081mg 0%
Valine 0.108mg 0.11mg 0%
Histidine 0.056mg 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
14%
Shallot
Minerals Daily Need Coverage Score
20%
Blueberry pie
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 2.894g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.