Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Shark fin soup

Blueberry pie vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the main differences between blueberry pie and shark fin soup?

  • Blueberry pie is richer in vitamin B1, manganese, vitamin B2, polyunsaturated fat, and monounsaturated fat, yet shark fin soup is richer in vitamin B12 and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie has 13 times more manganese than shark fin soup. Blueberry pie has 0.3mg of manganese, while shark fin soup has 0.024mg.
  • Shark fin soup contains less saturated fat.

We used Pie, blueberry, prepared from recipe and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Blueberry pie vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +30.9%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +61.2%
Contains more ZincZinc +310%
~equal in Potassium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Shark fin soup DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.08g 0.341g 18%
Fats 11.9g 2g 15%
Sodium 185mg 501mg 14%
Selenium 7.4µg 13%
Manganese 0.3mg 0.024mg 12%
Monounsaturated fat 5.121g 0.583g 11%
Saturated fat 2.911g 0.501g 11%
Calories 245kcal 46kcal 10%
Carbs 33.5g 3.8g 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.132mg 0.039mg 7%
Zinc 0.2mg 0.82mg 6%
Copper 0.067mg 0.108mg 5%
Folate 23µg 9µg 4%
Vitamin B3 1.194mg 0.493mg 4%
Iron 1.23mg 0.94mg 4%
Phosphorus 30mg 21mg 1%
Protein 2.7g 3.2g 1%
Vitamin B6 0.034mg 0.026mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 3.8g N/A
Magnesium 8mg 7mg 0%
Calcium 7mg 10mg 0%
Potassium 50mg 53mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.124mg 0.13mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +495%
Contains more CarbsCarbs +781.6%
Contains more ProteinProtein +18.5%
Contains more WaterWater +76%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +803.2%
Contains less Sat. FatSaturated fat -82.8%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.