Blueberry pie vs. Soba — In-Depth Nutrition Comparison

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Differences between blueberry pie and soba

Soba contains less vitamin B1, iron, vitamin B2, copper, polyunsaturated fat, and monounsaturated fat than blueberry pie.
Blueberry pie's daily need coverage for vitamin B1 is 12742% higher.
Soba contains 197 times less monounsaturated fat than blueberry pie. Blueberry pie contains 5.121g of monounsaturated fat, while soba contains 0.026g.
The amount of saturated fat in soba is lower.
Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Soba

Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+42.9%
Contains more IronIron	+156.3%
Contains more CopperCopper	+737.5%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+20%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+12.5%
Contains less SodiumSodium	-67.6%
Contains more ManganeseManganese	+24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+162666%
Contains more Vitamin B2Vitamin B2	+407.7%
Contains more Vitamin B3Vitamin B3	+134.1%
Contains more FolateFolate	+228.6%

Contains more Vitamin B5Vitamin B5	+89.5%
Contains more Vitamin B6Vitamin B6	+17.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.094mg	12742%
Polyunsaturated fat	3.08g	0.031g	20%
Fats	11.9g	0.1g	18%
Monounsaturated fat	5.121g	0.026g	13%
Saturated fat	2.911g	0.019g	13%
Selenium	7.4µg		13%
Iron	1.23mg	0.48mg	9%
Vitamin B2	0.132mg	0.026mg	8%
Copper	0.067mg	0.008mg	7%
Calories	245kcal	99kcal	7%
Sodium	185mg	60mg	5%
Protein	2.7g	5.06g	5%
Folate	23µg	7µg	4%
Carbs	33.5g	21.44g	4%
Vitamin B3	1.194mg	0.51mg	4%
Manganese	0.3mg	0.374mg	3%
Vitamin B5	0.124mg	0.235mg	2%
Phosphorus	30mg	25mg	1%
Vitamin C	0.7mg	0mg	1%
Zinc	0.2mg	0.12mg	1%
Net carbs	33.5g	21.44g	N/A
Magnesium	8mg	9mg	0%
Calcium	7mg	4mg	0%
Potassium	50mg	35mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B6	0.034mg	0.04mg	0%
Tryptophan	0.029mg	0.072mg	0%
Threonine	0.073mg	0.177mg	0%
Isoleucine	0.09mg	0.195mg	0%
Leucine	0.179mg	0.33mg	0%
Lysine	0.057mg	0.214mg	0%
Methionine	0.046mg	0.072mg	0%
Phenylalanine	0.127mg	0.217mg	0%
Valine	0.108mg	0.249mg	0%
Histidine	0.056mg	0.119mg	0%