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  6. Blueberry pie vs. Soy sauce

Blueberry pie vs. Soy sauce — In-Depth Nutrition Comparison

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How are blueberry pie and soy sauce different?

  • Blueberry pie is higher in vitamin B1 and selenium; however, soy sauce is richer in manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
  • Blueberry pie contains 40 times more saturated fat than soy sauce. While blueberry pie contains 2.911g of saturated fat, soy sauce contains only 0.073g.
  • Soy sauce has a lower glycemic index (15) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Blueberry pie vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +770%
Contains more IronIron +17.9%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more FolateFolate +64.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +335.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Soy sauce DV% diff.
Vitamin B1 153mg 0.033mg 12747%
Sodium 185mg 5493mg 231%
Manganese 0.3mg 1.018mg 31%
Phosphorus 30mg 166mg 19%
Polyunsaturated fat 3.08g 0.263g 19%
Fats 11.9g 0.57g 17%
Magnesium 8mg 74mg 16%
Monounsaturated fat 5.121g 0.088g 13%
Saturated fat 2.911g 0.073g 13%
Selenium 7.4µg 0.5µg 13%
Protein 2.7g 8.14g 11%
Potassium 50mg 435mg 11%
Calories 245kcal 53kcal 10%
Carbs 33.5g 4.93g 10%
Vitamin B6 0.034mg 0.148mg 9%
Zinc 0.2mg 0.87mg 6%
Vitamin B3 1.194mg 2.196mg 6%
Copper 0.067mg 0.043mg 3%
Vitamin B5 0.124mg 0.297mg 3%
Choline 18.3mg 3%
Vitamin B2 0.132mg 0.165mg 3%
Calcium 7mg 33mg 3%
Iron 1.23mg 1.45mg 3%
Fiber 0.8g 3%
Folate 23µg 14µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 4.13g N/A
Sugar 0.4g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.096mg 0%
Threonine 0.073mg 0.271mg 0%
Isoleucine 0.09mg 0.318mg 0%
Leucine 0.179mg 0.537mg 0%
Lysine 0.057mg 0.381mg 0%
Methionine 0.046mg 0.097mg 0%
Phenylalanine 0.127mg 0.353mg 0%
Valine 0.108mg 0.332mg 0%
Histidine 0.056mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1987.7%
Contains more CarbsCarbs +579.5%
Contains more ProteinProtein +201.5%
Contains more WaterWater +39%
Contains more OtherOther +2072.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5719.3%
Contains more Poly. FatPolyunsaturated fat +1071.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.