Blueberry pie vs. Soy sauce — In-Depth Nutrition Comparison
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How are blueberry pie and soy sauce different?
- Blueberry pie is higher in vitamin B1 and selenium; however, soy sauce is richer in manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
- Blueberry pie contains 40 times more saturated fat than soy sauce. While blueberry pie contains 2.911g of saturated fat, soy sauce contains only 0.073g.
- Soy sauce has a lower glycemic index (15) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +1380% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +770% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463536.4% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1987.7% |
| Contains more CarbsCarbs | +579.5% |
| Contains more ProteinProtein | +201.5% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +2072.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +5719.3% |
| Contains more Poly. FatPolyunsaturated fat | +1071.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.033mg | 12747% |
| Sodium | 185mg | 5493mg | 231% |
| Manganese | 0.3mg | 1.018mg | 31% |
| Phosphorus | 30mg | 166mg | 19% |
| Polyunsaturated fat | 3.08g | 0.263g | 19% |
| Fats | 11.9g | 0.57g | 17% |
| Magnesium | 8mg | 74mg | 16% |
| Monounsaturated fat | 5.121g | 0.088g | 13% |
| Saturated fat | 2.911g | 0.073g | 13% |
| Selenium | 7.4µg | 0.5µg | 13% |
| Protein | 2.7g | 8.14g | 11% |
| Potassium | 50mg | 435mg | 11% |
| Calories | 245kcal | 53kcal | 10% |
| Carbs | 33.5g | 4.93g | 10% |
| Vitamin B6 | 0.034mg | 0.148mg | 9% |
| Zinc | 0.2mg | 0.87mg | 6% |
| Vitamin B3 | 1.194mg | 2.196mg | 6% |
| Copper | 0.067mg | 0.043mg | 3% |
| Vitamin B5 | 0.124mg | 0.297mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.132mg | 0.165mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Iron | 1.23mg | 1.45mg | 3% |
| Fiber | 0.8g | 3% | |
| Folate | 23µg | 14µg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.096mg | 0% |
| Threonine | 0.073mg | 0.271mg | 0% |
| Isoleucine | 0.09mg | 0.318mg | 0% |
| Leucine | 0.179mg | 0.537mg | 0% |
| Lysine | 0.057mg | 0.381mg | 0% |
| Methionine | 0.046mg | 0.097mg | 0% |
| Phenylalanine | 0.127mg | 0.353mg | 0% |
| Valine | 0.108mg | 0.332mg | 0% |
| Histidine | 0.056mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
12%
Minerals Daily Need Coverage Score
20%
112%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 5308mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)