Blueberry pie vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and soy milk?
- Blueberry pie is richer in vitamin B1, iron, and monounsaturated fat, yet soy milk is richer in copper.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
- Blueberry pie has 14 times more saturated fat than soy milk. Blueberry pie has 2.911g of saturated fat, while soy milk has 0.205g.
- Soy milk has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Soymilk, original, and vanilla, unfortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +136% |
| Contains more CopperCopper | +91% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.06mg | 12745% |
| Fats | 11.9g | 1.75g | 16% |
| Polyunsaturated fat | 3.08g | 0.961g | 14% |
| Saturated fat | 2.911g | 0.205g | 12% |
| Monounsaturated fat | 5.121g | 0.401g | 12% |
| Calories | 245kcal | 54kcal | 10% |
| Carbs | 33.5g | 6.28g | 9% |
| Iron | 1.23mg | 0.64mg | 7% |
| Copper | 0.067mg | 0.128mg | 7% |
| Sodium | 185mg | 51mg | 6% |
| Vitamin B5 | 0.124mg | 0.373mg | 5% |
| Vitamin B2 | 0.132mg | 0.069mg | 5% |
| Selenium | 7.4µg | 4.8µg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 1.194mg | 0.513mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Manganese | 0.3mg | 0.223mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 50mg | 118mg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 7mg | 25mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 2.7g | 3.27g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 33.5g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.038mg | 0% |
| Threonine | 0.073mg | 0.108mg | 0% |
| Isoleucine | 0.09mg | 0.114mg | 0% |
| Leucine | 0.179mg | 0.186mg | 0% |
| Lysine | 0.057mg | 0.131mg | 0% |
| Methionine | 0.046mg | 0.027mg | 0% |
| Phenylalanine | 0.127mg | 0.113mg | 0% |
| Valine | 0.108mg | 0.117mg | 0% |
| Histidine | 0.056mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +433.4% |
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +72% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1177.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
| Contains less Sat. FatSaturated fat | -93% |
