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  6. Blueberry pie vs. Cinnamon

Blueberry pie vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and cinnamon?

  • Blueberry pie is richer in vitamin B1, yet cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, potassium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie has 8 times more saturated fat than cinnamon. Blueberry pie has 2.911g of saturated fat, while cinnamon has 0.345g.

We used Pie, blueberry, prepared from recipe and Spices, cinnamon, ground types in this comparison.

Infographic

Blueberry pie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +138.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +14214.3%
Contains more PotassiumPotassium +762%
Contains more IronIron +576.4%
Contains more CopperCopper +406%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5722%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +695354.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +364.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cinnamon DV% diff.
Vitamin B1 153mg 0.022mg 12748%
Manganese 0.3mg 17.466mg 746%
Fiber 53.1g 212%
Calcium 7mg 1002mg 100%
Iron 1.23mg 8.32mg 89%
Copper 0.067mg 0.339mg 30%
Vitamin K 31.2µg 26%
Polyunsaturated fat 3.08g 0.068g 20%
Carbs 33.5g 80.59g 16%
Fats 11.9g 1.24g 16%
Zinc 0.2mg 1.83mg 15%
Vitamin E 2.32mg 15%
Magnesium 8mg 60mg 12%
Monounsaturated fat 5.121g 0.246g 12%
Saturated fat 2.911g 0.345g 12%
Potassium 50mg 431mg 11%
Vitamin B6 0.034mg 0.158mg 10%
Selenium 7.4µg 3.1µg 8%
Sodium 185mg 10mg 8%
Vitamin B2 0.132mg 0.041mg 7%
Phosphorus 30mg 64mg 5%
Vitamin B5 0.124mg 0.358mg 5%
Folate 23µg 6µg 4%
Protein 2.7g 3.99g 3%
Vitamin C 0.7mg 3.8mg 3%
Choline 11mg 2%
Vitamin A 2µg 15µg 1%
Vitamin B3 1.194mg 1.332mg 1%
Fructose 1.11g 1%
Calories 245kcal 247kcal 0%
Net carbs 33.5g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.029mg 0.049mg 0%
Threonine 0.073mg 0.136mg 0%
Isoleucine 0.09mg 0.146mg 0%
Leucine 0.179mg 0.253mg 0%
Lysine 0.057mg 0.243mg 0%
Methionine 0.046mg 0.078mg 0%
Phenylalanine 0.127mg 0.146mg 0%
Valine 0.108mg 0.224mg 0%
Histidine 0.056mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +859.7%
Contains more WaterWater +383.9%
Contains more ProteinProtein +47.8%
Contains more CarbsCarbs +140.6%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1981.7%
Contains more Poly. FatPolyunsaturated fat +4429.4%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.