Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Sunflower seeds

Blueberry pie vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

Important differences between blueberry pie and sunflower seeds

  • Blueberry pie has more vitamin B1; however, sunflower seeds have more copper, vitamin B6, phosphorus, selenium, magnesium, manganese, folate, iron, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12627% more.
  • Blueberry pie has a higher glycemic index than sunflower seeds.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Seeds, sunflower seed kernels, dried.

Infographic

Blueberry pie vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +3962.5%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +1190%
Contains more IronIron +326.8%
Contains more CopperCopper +2586.6%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +616.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B1Vitamin B1 +10237.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B3Vitamin B3 +598.1%
Contains more Vitamin B5Vitamin B5 +811.3%
Contains more Vitamin B6Vitamin B6 +3855.9%
Contains more FolateFolate +887%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Sunflower seeds DV% diff.
Vitamin B1 153mg 1.48mg 12627%
Vitamin E 35.17mg 234%
Copper 0.067mg 1.8mg 193%
Polyunsaturated fat 3.08g 23.137g 134%
Vitamin B6 0.034mg 1.345mg 101%
Phosphorus 30mg 660mg 90%
Selenium 7.4µg 53µg 83%
Magnesium 8mg 325mg 75%
Manganese 0.3mg 1.95mg 72%
Fats 11.9g 51.46g 61%
Folate 23µg 227µg 51%
Iron 1.23mg 5.25mg 50%
Vitamin B3 1.194mg 8.335mg 45%
Zinc 0.2mg 5mg 44%
Protein 2.7g 20.78g 36%
Fiber 8.6g 34%
Monounsaturated fat 5.121g 18.528g 34%
Vitamin B5 0.124mg 1.13mg 20%
Potassium 50mg 645mg 18%
Vitamin B2 0.132mg 0.355mg 17%
Calories 245kcal 584kcal 17%
Choline 55.1mg 10%
Sodium 185mg 9mg 8%
Calcium 7mg 78mg 7%
Saturated fat 2.911g 4.455g 7%
Carbs 33.5g 20g 5%
Vitamin C 0.7mg 1.4mg 1%
Net carbs 33.5g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.029mg 0.348mg 0%
Threonine 0.073mg 0.928mg 0%
Isoleucine 0.09mg 1.139mg 0%
Leucine 0.179mg 1.659mg 0%
Lysine 0.057mg 0.937mg 0%
Methionine 0.046mg 0.494mg 0%
Phenylalanine 0.127mg 1.169mg 0%
Valine 0.108mg 1.315mg 0%
Histidine 0.056mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +67.5%
Contains more WaterWater +982.5%
Contains more ProteinProtein +669.6%
Contains more FatsFats +332.4%
Contains more OtherOther +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +261.8%
Contains more Poly. FatPolyunsaturated fat +651.2%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.