Blueberry pie vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between blueberry pie and sugar substitute
- Blueberry pie is higher in vitamin B1, iron, manganese, vitamin B2, and copper, yet sugar substitute is higher in calcium.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than sugar substitute.
- Blueberry pie contains 14 times more manganese than sugar substitute. While blueberry pie contains 0.3mg of manganese, sugar substitute contains only 0.022mg.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Calcium | 7mg | 879mg | 87% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0g | 18% |
| Sodium | 185mg | 572mg | 17% |
| Carbs | 33.5g | 84.77g | 17% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Iron | 1.23mg | 0.16mg | 13% |
| Manganese | 0.3mg | 0.022mg | 12% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.067mg | 0.007mg | 7% |
| Folate | 23µg | 6% | |
| Calories | 245kcal | 347kcal | 5% |
| Phosphorus | 30mg | 8mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.034mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Protein | 2.7g | 2.06g | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B5 | 0.124mg | 0.08mg | 1% |
| Net carbs | 33.5g | 84.17g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 50mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +460.2% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +475.7% |
