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  6. Blueberry pie vs. Swiss cheese

Blueberry pie vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and Swiss cheese?

  • Blueberry pie is richer in vitamin B1 and iron, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Blueberry pie has 9 times more iron than Swiss cheese. Blueberry pie has 1.23mg of iron, while Swiss cheese has 0.13mg.
  • Blueberry pie contains less saturated fat.
  • Swiss cheese has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Cheese, swiss types in this comparison.

Infographic

Blueberry pie vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +846.2%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +1053.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +12614.3%
Contains more PotassiumPotassium +44%
Contains more ZincZinc +2085%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +305.4%
~equal in Sodium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B3Vitamin B3 +1765.6%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Swiss cheese DV% diff.
Vitamin B1 153mg 0.011mg 12749%
Vitamin B12 0µg 3.06µg 128%
Calcium 7mg 890mg 88%
Phosphorus 30mg 574mg 78%
Saturated fat 2.911g 18.227g 70%
Protein 2.7g 26.96g 49%
Selenium 7.4µg 30µg 41%
Zinc 0.2mg 4.37mg 38%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Fats 11.9g 30.99g 29%
Iron 1.23mg 0.13mg 14%
Vitamin B2 0.132mg 0.302mg 13%
Polyunsaturated fat 3.08g 1.341g 12%
Manganese 0.3mg 0.026mg 12%
Carbs 33.5g 1.44g 11%
Monounsaturated fat 5.121g 8.046g 7%
Vitamin B3 1.194mg 0.064mg 7%
Calories 245kcal 393kcal 7%
Magnesium 8mg 33mg 6%
Vitamin B5 0.124mg 0.353mg 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.034mg 0.071mg 3%
Folate 23µg 10µg 3%
Choline 15.5mg 3%
Copper 0.067mg 0.047mg 2%
Potassium 50mg 72mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 1.44g N/A
Sodium 185mg 187mg 0%
Trans fat 0.987g N/A
Tryptophan 0.029mg 0.401mg 0%
Threonine 0.073mg 1.038mg 0%
Isoleucine 0.09mg 1.537mg 0%
Leucine 0.179mg 2.959mg 0%
Lysine 0.057mg 2.585mg 0%
Methionine 0.046mg 0.784mg 0%
Phenylalanine 0.127mg 1.662mg 0%
Valine 0.108mg 2.139mg 0%
Histidine 0.056mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2226.4%
Contains more WaterWater +36.1%
Contains more ProteinProtein +898.5%
Contains more FatsFats +160.4%
Contains more OtherOther +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +129.7%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.