Blueberry pie vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and Swiss cheese?
- Blueberry pie is richer in vitamin B1 and iron, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
- Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
- Blueberry pie has 9 times more iron than Swiss cheese. Blueberry pie has 1.23mg of iron, while Swiss cheese has 0.13mg.
- Blueberry pie contains less saturated fat.
- Swiss cheese has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Cheese, swiss types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +846.2% |
| Contains more CopperCopper | +42.6% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +12614.3% |
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +2085% |
| Contains more PhosphorusPhosphorus | +1813.3% |
| Contains more SeleniumSelenium | +305.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390809.1% |
| Contains more Vitamin B3Vitamin B3 | +1765.6% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +2226.4% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +898.5% |
| Contains more FatsFats | +160.4% |
| Contains more OtherOther | +325.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.011mg | 12749% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 7mg | 890mg | 88% |
| Phosphorus | 30mg | 574mg | 78% |
| Saturated fat | 2.911g | 18.227g | 70% |
| Protein | 2.7g | 26.96g | 49% |
| Selenium | 7.4µg | 30µg | 41% |
| Zinc | 0.2mg | 4.37mg | 38% |
| Vitamin A | 2µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 11.9g | 30.99g | 29% |
| Iron | 1.23mg | 0.13mg | 14% |
| Vitamin B2 | 0.132mg | 0.302mg | 13% |
| Polyunsaturated fat | 3.08g | 1.341g | 12% |
| Manganese | 0.3mg | 0.026mg | 12% |
| Carbs | 33.5g | 1.44g | 11% |
| Monounsaturated fat | 5.121g | 8.046g | 7% |
| Vitamin B3 | 1.194mg | 0.064mg | 7% |
| Calories | 245kcal | 393kcal | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin B5 | 0.124mg | 0.353mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.034mg | 0.071mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Choline | 15.5mg | 3% | |
| Copper | 0.067mg | 0.047mg | 2% |
| Potassium | 50mg | 72mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 1.44g | N/A |
| Sodium | 185mg | 187mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.029mg | 0.401mg | 0% |
| Threonine | 0.073mg | 1.038mg | 0% |
| Isoleucine | 0.09mg | 1.537mg | 0% |
| Leucine | 0.179mg | 2.959mg | 0% |
| Lysine | 0.057mg | 2.585mg | 0% |
| Methionine | 0.046mg | 0.784mg | 0% |
| Phenylalanine | 0.127mg | 1.662mg | 0% |
| Valine | 0.108mg | 2.139mg | 0% |
| Histidine | 0.056mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
48%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 15.316g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3.6)