Blueberry pie vs. Swordfish — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and swordfish?
- Blueberry pie is higher in vitamin B1, manganese, and iron, yet swordfish is higher in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12743% more.
- Blueberry pie has 23 times more manganese than swordfish. While blueberry pie has 0.3mg of manganese, swordfish has only 0.013mg.
- The glycemic index of swordfish is lower.
We used Pie, blueberry, prepared from recipe and Fish, swordfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +898% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +913.3% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +825.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171810.1% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B3Vitamin B3 | +675% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +1708.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +50.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +768.5% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
| Contains less Sat. FatSaturated fat | -34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.089mg | 12743% |
| Selenium | 7.4µg | 68.5µg | 111% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 1.194mg | 9.254mg | 50% |
| Vitamin B6 | 0.034mg | 0.615mg | 45% |
| Protein | 2.7g | 23.45g | 42% |
| Phosphorus | 30mg | 304mg | 39% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 50mg | 499mg | 13% |
| Manganese | 0.3mg | 0.013mg | 12% |
| Carbs | 33.5g | 0g | 11% |
| Polyunsaturated fat | 3.08g | 1.368g | 11% |
| Iron | 1.23mg | 0.45mg | 10% |
| Fats | 11.9g | 7.93g | 6% |
| Vitamin B5 | 0.124mg | 0.417mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Vitamin B2 | 0.132mg | 0.063mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Saturated fat | 2.911g | 1.911g | 5% |
| Folate | 23µg | 2µg | 5% |
| Zinc | 0.2mg | 0.78mg | 5% |
| Monounsaturated fat | 5.121g | 3.544g | 4% |
| Calories | 245kcal | 172kcal | 4% |
| Sodium | 185mg | 97mg | 4% |
| Copper | 0.067mg | 0.046mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.029mg | 0.265mg | 0% |
| Threonine | 0.073mg | 1.035mg | 0% |
| Isoleucine | 0.09mg | 1.088mg | 0% |
| Leucine | 0.179mg | 1.919mg | 0% |
| Lysine | 0.057mg | 2.168mg | 0% |
| Methionine | 0.046mg | 0.699mg | 0% |
| Phenylalanine | 0.127mg | 0.922mg | 0% |
| Valine | 0.108mg | 1.216mg | 0% |
| Histidine | 0.056mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
72%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 1g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.