Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Taco

Blueberry pie vs. Taco — In-Depth Nutrition Comparison

Compare

How are blueberry pie and taco different?

  • Blueberry pie is richer in vitamin B1 and vitamin B2, while taco is higher in vitamin B12, phosphorus, zinc, calcium, and magnesium.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than taco.
  • Blueberry pie contains 2 times more vitamin B2 than taco. Blueberry pie contains 0.132mg of vitamin B2, while taco contains 0.06mg.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than taco (39).

Pie, blueberry, prepared from recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.

Infographic

Blueberry pie vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +20.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1171.4%
Contains more PotassiumPotassium +318%
Contains more CopperCopper +14.9%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +24.3%
~equal in Iron ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Taco DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin B12 0µg 0.93µg 39%
Phosphorus 30mg 178mg 21%
Fiber 3.9g 16%
Zinc 0.2mg 1.75mg 14%
Vitamin K 15.3µg 13%
Protein 2.7g 8.86g 12%
Sodium 185mg 397mg 9%
Cholesterol 0mg 28mg 9%
Calcium 7mg 89mg 8%
Saturated fat 2.911g 4.384g 7%
Starch 14.78g 6%
Vitamin B2 0.132mg 0.06mg 6%
Choline 32mg 6%
Magnesium 8mg 32mg 6%
Potassium 50mg 209mg 5%
Carbs 33.5g 19.85g 5%
Vitamin B6 0.034mg 0.09mg 4%
Vitamin E 0.6mg 4%
Vitamin B3 1.194mg 1.65mg 3%
Selenium 7.4µg 9.2µg 3%
Vitamin A 2µg 20µg 2%
Manganese 0.3mg 0.249mg 2%
Monounsaturated fat 5.121g 4.411g 2%
Vitamin B5 0.124mg 2%
Folate 23µg 19µg 1%
Calories 245kcal 226kcal 1%
Vitamin D 0.1µg 1%
Copper 0.067mg 0.077mg 1%
Iron 1.23mg 1.19mg 1%
Vitamin D 4IU 1%
Fats 11.9g 12.7g 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Polyunsaturated fat 3.08g 3.042g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more CarbsCarbs +68.8%
Contains more ProteinProtein +228.1%
Contains more WaterWater +11.4%
Contains more OtherOther +124.3%
~equal in Fats ~12.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Taco
Taco
0
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +16.1%
~equal in Polyunsaturated fat ~3.042g

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.