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Blueberry pie vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and tomatillos

  • Blueberry pie has more vitamin B1, selenium, iron, and vitamin B2; however, tomatillos are richer in manganese, vitamin C, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12746% more than tomatillos.
  • Tomatillos have 185 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while tomatillos have 1mg.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Tomatillos, raw.

Infographic

Blueberry pie vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more IronIron +98.4%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +436%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +50900%
~equal in Calcium ~7mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +347627.3%
Contains more Vitamin B2Vitamin B2 +277.1%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +1571.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +181.3%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +473.6%
Contains more OtherOther +27.3%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3203.9%
Contains more Poly. FatPolyunsaturated fat +638.6%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Tomatillo
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Tomatillo DV% diff.
Vitamin B1 153mg 0.044mg 12746%
Manganese 0.3mg 153mg 6639%
Polyunsaturated fat 3.08g 0.417g 18%
Fats 11.9g 1.02g 17%
Saturated fat 2.911g 0.139g 13%
Selenium 7.4µg 0.5µg 13%
Vitamin C 0.7mg 11.7mg 12%
Monounsaturated fat 5.121g 0.155g 12%
Calories 245kcal 32kcal 11%
Carbs 33.5g 5.84g 9%
Iron 1.23mg 0.62mg 8%
Fiber 1.9g 8%
Sodium 185mg 1mg 8%
Vitamin K 10.1µg 8%
Vitamin B2 0.132mg 0.035mg 7%
Potassium 50mg 268mg 6%
Folate 23µg 7µg 4%
Vitamin B3 1.194mg 1.85mg 4%
Magnesium 8mg 20mg 3%
Vitamin E 0.38mg 3%
Protein 2.7g 0.96g 3%
Vitamin B6 0.034mg 0.056mg 2%
Vitamin B5 0.124mg 0.15mg 1%
Phosphorus 30mg 39mg 1%
Choline 7.6mg 1%
Copper 0.067mg 0.079mg 1%
Net carbs 33.5g 3.94g N/A
Calcium 7mg 7mg 0%
Sugar 3.93g N/A
Zinc 0.2mg 0.22mg 0%
Vitamin A 2µg 6µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
12%
Tomatillo
Minerals Daily Need Coverage Score
20%
Blueberry pie
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 2.772g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.