Blueberry pie vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and tomatoes
- Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and manganese, yet tomatoes are higher in vitamin A, vitamin C, and potassium.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than tomatoes.
- The amount of saturated fat in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +374% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B2Vitamin B2 | +594.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.037mg | 12747% |
| Polyunsaturated fat | 3.08g | 0.083g | 20% |
| Fats | 11.9g | 0.2g | 18% |
| Vitamin C | 0.7mg | 13.7mg | 14% |
| Monounsaturated fat | 5.121g | 0.031g | 13% |
| Saturated fat | 2.911g | 0.028g | 13% |
| Selenium | 7.4µg | 0µg | 13% |
| Iron | 1.23mg | 0.27mg | 12% |
| Calories | 245kcal | 18kcal | 11% |
| Carbs | 33.5g | 3.89g | 10% |
| Vitamin B2 | 0.132mg | 0.019mg | 9% |
| Sodium | 185mg | 5mg | 8% |
| Manganese | 0.3mg | 0.114mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Potassium | 50mg | 237mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 42µg | 4% |
| Protein | 2.7g | 0.88g | 4% |
| Vitamin B3 | 1.194mg | 0.594mg | 4% |
| Fructose | 1.37g | 2% | |
| Folate | 23µg | 15µg | 2% |
| Choline | 6.7mg | 1% | |
| Phosphorus | 30mg | 24mg | 1% |
| Vitamin B5 | 0.124mg | 0.089mg | 1% |
| Copper | 0.067mg | 0.059mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 33.5g | 2.69g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.2mg | 0.17mg | 0% |
| Tryptophan | 0.029mg | 0.006mg | 0% |
| Threonine | 0.073mg | 0.027mg | 0% |
| Isoleucine | 0.09mg | 0.018mg | 0% |
| Leucine | 0.179mg | 0.025mg | 0% |
| Lysine | 0.057mg | 0.027mg | 0% |
| Methionine | 0.046mg | 0.006mg | 0% |
| Phenylalanine | 0.127mg | 0.027mg | 0% |
| Valine | 0.108mg | 0.018mg | 0% |
| Histidine | 0.056mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +206.8% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +761.2% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +16419.4% |
| Contains more Poly. FatPolyunsaturated fat | +3610.8% |
| Contains less Sat. FatSaturated fat | -99% |
