Blueberry pie vs. Tostada shells — In-Depth Nutrition Comparison
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How are blueberry pie and tostada shells different?
- Blueberry pie is richer in vitamin B1 and selenium, while tostada shells are higher in vitamin B6, phosphorus, magnesium, zinc, copper, and calcium.
- Blueberry pie covers your daily need for vitamin B1, 12721% more than tostada shells.
- Blueberry pie contains 3 times more selenium than tostada shells. Blueberry pie contains 7.4µg of selenium, while tostada shells contain 2.2µg.
- Blueberry pie is lower in saturated fat.
Pie, blueberry, prepared from recipe and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +236.4% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +374% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43242.8% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +967.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +1442.2% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +288.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.353mg | 12721% |
| Polyunsaturated fat | 3.08g | 8.285g | 35% |
| Vitamin B6 | 0.034mg | 0.363mg | 25% |
| Phosphorus | 30mg | 203mg | 25% |
| Fiber | 5.8g | 23% | |
| Starch | 55.4g | 23% | |
| Sodium | 185mg | 657mg | 21% |
| Saturated fat | 2.911g | 7.011g | 19% |
| Fats | 11.9g | 23.38g | 18% |
| Magnesium | 8mg | 76mg | 16% |
| Calories | 245kcal | 474kcal | 11% |
| Carbs | 33.5g | 64.43g | 10% |
| Copper | 0.067mg | 0.148mg | 9% |
| Zinc | 0.2mg | 1.23mg | 9% |
| Selenium | 7.4µg | 2.2µg | 9% |
| Calcium | 7mg | 76mg | 7% |
| Protein | 2.7g | 6.15g | 7% |
| Potassium | 50mg | 237mg | 6% |
| Folate | 23µg | 6% | |
| Monounsaturated fat | 5.121g | 7.217g | 5% |
| Iron | 1.23mg | 1.53mg | 4% |
| Vitamin B2 | 0.132mg | 0.094mg | 3% |
| Manganese | 0.3mg | 0.363mg | 3% |
| Vitamin B3 | 1.194mg | 1.553mg | 2% |
| Vitamin B5 | 0.124mg | 0.191mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 33.5g | 58.63g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
18%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 4.1g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.