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  6. Blueberry pie vs. Tostada shells

Blueberry pie vs. Tostada shells — In-Depth Nutrition Comparison

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How are blueberry pie and tostada shells different?

  • Blueberry pie is richer in vitamin B1 and selenium, while tostada shells are higher in vitamin B6, phosphorus, magnesium, zinc, copper, and calcium.
  • Blueberry pie covers your daily need for vitamin B1, 12721% more than tostada shells.
  • Blueberry pie contains 3 times more selenium than tostada shells. Blueberry pie contains 7.4µg of selenium, while tostada shells contain 2.2µg.
  • Blueberry pie is lower in saturated fat.

Pie, blueberry, prepared from recipe and Tostada shells, corn types were used in this article.

Infographic

Blueberry pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +236.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +985.7%
Contains more PotassiumPotassium +374%
Contains more IronIron +24.4%
Contains more CopperCopper +120.9%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +576.7%
Contains more ManganeseManganese +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43242.8%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +967.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tostada shells DV% diff.
Vitamin B1 153mg 0.353mg 12721%
Polyunsaturated fat 3.08g 8.285g 35%
Vitamin B6 0.034mg 0.363mg 25%
Phosphorus 30mg 203mg 25%
Fiber 5.8g 23%
Starch 55.4g 23%
Sodium 185mg 657mg 21%
Saturated fat 2.911g 7.011g 19%
Fats 11.9g 23.38g 18%
Magnesium 8mg 76mg 16%
Calories 245kcal 474kcal 11%
Carbs 33.5g 64.43g 10%
Copper 0.067mg 0.148mg 9%
Zinc 0.2mg 1.23mg 9%
Selenium 7.4µg 2.2µg 9%
Calcium 7mg 76mg 7%
Protein 2.7g 6.15g 7%
Potassium 50mg 237mg 6%
Folate 23µg 6%
Monounsaturated fat 5.121g 7.217g 5%
Iron 1.23mg 1.53mg 4%
Vitamin B2 0.132mg 0.094mg 3%
Manganese 0.3mg 0.363mg 3%
Vitamin B3 1.194mg 1.553mg 2%
Vitamin B5 0.124mg 0.191mg 1%
Vitamin C 0.7mg 1%
Net carbs 33.5g 58.63g N/A
Vitamin A 2µg 0%
Trans fat 0.163g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +1442.2%
Contains more ProteinProtein +127.8%
Contains more FatsFats +96.5%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +169%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.