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  6. Blueberry pie vs. Welsh onion

Blueberry pie vs. Welsh onion — In-Depth Nutrition Comparison

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How are blueberry pie and welsh onion different?

  • Blueberry pie is higher in vitamin B1, selenium, and manganese; however, welsh onion is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
  • Blueberry pie contains 43 times more saturated fat than welsh onion. While blueberry pie contains 2.911g of saturated fat, welsh onion contains only 0.067g.
  • Welsh onion has a lower glycemic index (39) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Onions, welsh, raw are the varieties used in this article.

Infographic

Blueberry pie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +324%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -90.8%
~equal in Iron ~1.22mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +3757.1%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +111.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Welsh onion DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin K 193.4µg 161%
Vitamin C 0.7mg 27mg 29%
Polyunsaturated fat 3.08g 0.156g 19%
Fats 11.9g 0.4g 18%
Monounsaturated fat 5.121g 0.056g 13%
Saturated fat 2.911g 0.067g 13%
Selenium 7.4µg 0.6µg 12%
Calories 245kcal 34kcal 11%
Fiber 2.4g 10%
Carbs 33.5g 6.5g 9%
Manganese 0.3mg 0.137mg 7%
Sodium 185mg 17mg 7%
Potassium 50mg 212mg 5%
Vitamin B3 1.194mg 0.4mg 5%
Magnesium 8mg 23mg 4%
Vitamin B2 0.132mg 0.09mg 3%
Vitamin B6 0.034mg 0.072mg 3%
Vitamin E 0.51mg 3%
Phosphorus 30mg 49mg 3%
Zinc 0.2mg 0.52mg 3%
Protein 2.7g 1.9g 2%
Folate 23µg 16µg 2%
Choline 5.3mg 1%
Vitamin B5 0.124mg 0.169mg 1%
Calcium 7mg 18mg 1%
Net carbs 33.5g 4.1g N/A
Iron 1.23mg 1.22mg 0%
Sugar 2.18g N/A
Copper 0.067mg 0.07mg 0%
Vitamin A 2µg 0%
Tryptophan 0.029mg 0.021mg 0%
Threonine 0.073mg 0.074mg 0%
Isoleucine 0.09mg 0.081mg 0%
Leucine 0.179mg 0.113mg 0%
Lysine 0.057mg 0.095mg 0%
Methionine 0.046mg 0.021mg 0%
Phenylalanine 0.127mg 0.061mg 0%
Valine 0.108mg 0.084mg 0%
Histidine 0.056mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +2875%
Contains more CarbsCarbs +415.4%
Contains more WaterWater +76.8%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9044.6%
Contains more Poly. FatPolyunsaturated fat +1874.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.