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  6. Blueberry pie vs. Flour

Blueberry pie vs. Flour — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and flour?

  • Blueberry pie is higher in vitamin B1, yet flour is higher in selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper.
  • Blueberry pie's daily need coverage for vitamin B1 is 12685% more.
  • Blueberry pie has 19 times more saturated fat than flour. While blueberry pie has 2.911g of saturated fat, flour has only 0.155g.
  • The glycemic index of blueberry pie is lower.

We used Pie, blueberry, prepared from recipe and Wheat flour, white, all-purpose, enriched, bleached types in this article.

Infographic

Blueberry pie vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +114%
Contains more IronIron +277.2%
Contains more CopperCopper +114.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +358.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19390.4%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +394.5%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +695.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Flour DV% diff.
Vitamin B1 153mg 0.785mg 12685%
Selenium 7.4µg 33.9µg 48%
Iron 1.23mg 4.64mg 43%
Folate 23µg 183µg 40%
Vitamin B3 1.194mg 5.904mg 29%
Vitamin B2 0.132mg 0.494mg 28%
Polyunsaturated fat 3.08g 0.413g 18%
Fats 11.9g 0.98g 17%
Manganese 0.3mg 0.682mg 17%
Protein 2.7g 10.33g 15%
Carbs 33.5g 76.31g 14%
Monounsaturated fat 5.121g 0.087g 13%
Saturated fat 2.911g 0.155g 13%
Fiber 2.7g 11%
Phosphorus 30mg 108mg 11%
Copper 0.067mg 0.144mg 9%
Sodium 185mg 2mg 8%
Vitamin B5 0.124mg 0.438mg 6%
Calories 245kcal 364kcal 6%
Zinc 0.2mg 0.7mg 5%
Magnesium 8mg 22mg 3%
Potassium 50mg 107mg 2%
Choline 10.4mg 2%
Vitamin B6 0.034mg 0.044mg 1%
Vitamin C 0.7mg 0mg 1%
Calcium 7mg 15mg 1%
Net carbs 33.5g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0.127mg 0%
Threonine 0.073mg 0.281mg 0%
Isoleucine 0.09mg 0.357mg 0%
Leucine 0.179mg 0.71mg 0%
Lysine 0.057mg 0.228mg 0%
Methionine 0.046mg 0.183mg 0%
Phenylalanine 0.127mg 0.52mg 0%
Valine 0.108mg 0.415mg 0%
Histidine 0.056mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +1114.3%
Contains more WaterWater +329.5%
Contains more OtherOther +52.2%
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +5786.2%
Contains more Poly. FatPolyunsaturated fat +645.8%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.