Blueberry pie vs. Whey — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and whey

Blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B3, copper, and folate; however, whey is richer in vitamin B12.
Blueberry pie covers your daily vitamin B1 needs 12747% more than whey.
Whey has 300 times less manganese than blueberry pie. Blueberry pie has 0.3mg of manganese, while whey has 0.001mg.
Whey contains less saturated fat.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of whey is 43.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Whey

Contains more IronIron	+1950%
Contains more CopperCopper	+1575%
Contains more ZincZinc	+53.8%
Contains more ManganeseManganese	+29900%
Contains more SeleniumSelenium	+289.5%

Contains more CalciumCalcium	+571.4%
Contains more PotassiumPotassium	+222%
Contains more PhosphorusPhosphorus	+53.3%
Contains less SodiumSodium	-70.8%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Whey

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+424900%
Contains more Vitamin B3Vitamin B3	+1513.5%
Contains more FolateFolate	+2200%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B2Vitamin B2	+19.7%
Contains more Vitamin B5Vitamin B5	+208.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.031mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.036mg	12747%
Polyunsaturated fat	3.08g	0.011g	20%
Fats	11.9g	0.36g	18%
Iron	1.23mg	0.06mg	15%
Monounsaturated fat	5.121g	0.1g	13%
Manganese	0.3mg	0.001mg	13%
Saturated fat	2.911g	0.23g	12%
Vitamin B12	0µg	0.28µg	12%
Calories	245kcal	27kcal	11%
Selenium	7.4µg	1.9µg	10%
Carbs	33.5g	5.14g	9%
Copper	0.067mg	0.004mg	7%
Vitamin B3	1.194mg	0.074mg	7%
Sodium	185mg	54mg	6%
Folate	23µg	1µg	6%
Vitamin B5	0.124mg	0.383mg	5%
Calcium	7mg	47mg	4%
Protein	2.7g	0.85g	4%
Potassium	50mg	161mg	3%
Choline		16mg	3%
Phosphorus	30mg	46mg	2%
Vitamin B2	0.132mg	0.158mg	2%
Vitamin C	0.7mg	0.1mg	1%
Cholesterol	0mg	2mg	1%
Zinc	0.2mg	0.13mg	1%
Net carbs	33.5g	5.14g	N/A
Magnesium	8mg	8mg	0%
Sugar		5.14g	N/A
Vitamin A	2µg	3µg	0%
Vitamin B6	0.034mg	0.031mg	0%
Tryptophan	0.029mg	0.013mg	0%
Threonine	0.073mg	0.054mg	0%
Isoleucine	0.09mg	0.047mg	0%
Leucine	0.179mg	0.078mg	0%
Lysine	0.057mg	0.068mg	0%
Methionine	0.046mg	0.016mg	0%
Phenylalanine	0.127mg	0.027mg	0%
Valine	0.108mg	0.046mg	0%
Histidine	0.056mg	0.016mg	0%