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  6. Blueberry pie vs. Whey

Blueberry pie vs. Whey — In-Depth Nutrition Comparison

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Significant differences between Blueberry pie and Whey

  • Blueberry pie has more Vitamin B1, Iron, Manganese, Selenium, Vitamin B3, Copper, and Folate, however, Whey is richer in Vitamin B12.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Whey.
  • Whey has 300 times less Manganese than Blueberry pie. Blueberry pie has 0.3mg of Manganese, while Whey has 0.001mg.
  • Whey contains less Saturated Fat.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Whey, sweet, fluid.

Infographic

Blueberry pie vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
4
Whey
Whey
Contains more Iron +1950%
Contains more Zinc +53.8%
Contains more Copper +1575%
Contains more Manganese +29900%
Contains more Selenium +289.5%
Contains more Calcium +571.4%
Contains more Phosphorus +53.3%
Contains more Potassium +222%
Contains less Sodium -70.8%
Equal in Magnesium - 8
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +1950%
Contains more Zinc +53.8%
Contains more Copper +1575%
Contains more Manganese +29900%
Contains more Selenium +289.5%
Contains more Calcium +571.4%
Contains more Phosphorus +53.3%
Contains more Potassium +222%
Contains less Sodium -70.8%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
5
Whey
Whey
Contains more Vitamin A +250%
Contains more Vitamin C +600%
Contains more Vitamin B1 +424900%
Contains more Vitamin B3 +1513.5%
Contains more Folate +2200%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.031
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +250%
Contains more Vitamin C +600%
Contains more Vitamin B1 +424900%
Contains more Vitamin B3 +1513.5%
Contains more Folate +2200%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Whey
Whey
Contains more Protein +217.6%
Contains more Fats +3205.6%
Contains more Carbs +551.8%
Contains more Other +32.1%
Contains more Water +81.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +217.6%
Contains more Fats +3205.6%
Contains more Carbs +551.8%
Contains more Other +32.1%
Contains more Water +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +5021%
Contains more Polyunsaturated fat +27900%
Contains less Saturated Fat -92.1%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +5021%
Contains more Polyunsaturated fat +27900%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Whey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Whey Opinion
Net carbs 33.5g 5.14g Blueberry pie
Protein 2.7g 0.85g Blueberry pie
Fats 11.9g 0.36g Blueberry pie
Carbs 33.5g 5.14g Blueberry pie
Calories 245kcal 27kcal Blueberry pie
Sugar 5.14g Blueberry pie
Calcium 7mg 47mg Whey
Iron 1.23mg 0.06mg Blueberry pie
Magnesium 8mg 8mg
Phosphorus 30mg 46mg Whey
Potassium 50mg 161mg Whey
Sodium 185mg 54mg Whey
Zinc 0.2mg 0.13mg Blueberry pie
Copper 0.067mg 0.004mg Blueberry pie
Manganese 0.3mg 0.001mg Blueberry pie
Selenium 7.4µg 1.9µg Blueberry pie
Vitamin A 42IU 12IU Blueberry pie
Vitamin A RAE 2µg 3µg Whey
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.036mg Blueberry pie
Vitamin B2 0.132mg 0.158mg Whey
Vitamin B3 1.194mg 0.074mg Blueberry pie
Vitamin B5 0.124mg 0.383mg Whey
Vitamin B6 0.034mg 0.031mg Blueberry pie
Folate 23µg 1µg Blueberry pie
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.029mg 0.013mg Blueberry pie
Threonine 0.073mg 0.054mg Blueberry pie
Isoleucine 0.09mg 0.047mg Blueberry pie
Leucine 0.179mg 0.078mg Blueberry pie
Lysine 0.057mg 0.068mg Whey
Methionine 0.046mg 0.016mg Blueberry pie
Phenylalanine 0.127mg 0.027mg Blueberry pie
Valine 0.108mg 0.046mg Blueberry pie
Histidine 0.056mg 0.016mg Blueberry pie
Cholesterol 0mg 2mg Blueberry pie
Saturated Fat 2.911g 0.23g Whey
Monounsaturated Fat 5.121g 0.1g Blueberry pie
Polyunsaturated fat 3.08g 0.011g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
9%
Whey
Minerals Daily Need Coverage Score
20%
Blueberry pie
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 2.681g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.14g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.6)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.