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  6. Bluefish raw vs. Burbot raw

Bluefish raw vs. Burbot raw — In-Depth Nutrition Comparison

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Differences between Bluefish raw and Burbot raw

  • Bluefish raw has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin A RAE, and Vitamin B6, while Burbot raw has more Manganese, Vitamin B1, Copper, and Iron.
  • Bluefish raw's daily need coverage for Vitamin B12 is 191% higher.
  • Burbot raw contains 24 times less Vitamin A RAE than Bluefish raw. Bluefish raw contains 120µg of Vitamin A RAE, while Burbot raw contains 5µg.

The food types used in this comparison are Fish, bluefish, raw and Fish, burbot, raw.

Infographic

Bluefish raw vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish raw
Bluefish raw
5
:
5
Burbot raw
Burbot raw
Contains more Phosphorus +13.5%
Contains less Sodium -38.1%
Contains more Selenium +189.7%
Contains more Calcium +614.3%
Contains more Iron +87.5%
Contains more Copper +277.4%
Contains more Manganese +3233.3%
Equal in Magnesium - 32
Equal in Potassium - 404
Equal in Zinc - 0.76
Bluefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 24% 98% 33% 8% 23% 18% 3% 200%
Burbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Contains more Phosphorus +13.5%
Contains less Sodium -38.1%
Contains more Selenium +189.7%
Contains more Calcium +614.3%
Contains more Iron +87.5%
Contains more Copper +277.4%
Contains more Manganese +3233.3%
Equal in Magnesium - 32
Equal in Potassium - 404
Equal in Zinc - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish raw
Bluefish raw
6
:
2
Burbot raw
Burbot raw
Contains more Vitamin A +2553.3%
Contains more Vitamin B3 +267.3%
Contains more Vitamin B5 +452%
Contains more Vitamin B6 +34%
Contains more Folate +100%
Contains more Vitamin B12 +573.8%
Contains more Vitamin B1 +541.4%
Contains more Vitamin B2 +76.3%
Bluefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 0% 15% 19% 112% 50% 93% 2% 674% 0%
Burbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0%
Contains more Vitamin A +2553.3%
Contains more Vitamin B3 +267.3%
Contains more Vitamin B5 +452%
Contains more Vitamin B6 +34%
Contains more Folate +100%
Contains more Vitamin B12 +573.8%
Contains more Vitamin B1 +541.4%
Contains more Vitamin B2 +76.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bluefish raw
Bluefish raw
3
:
1
Burbot raw
Burbot raw
Contains more Fats +423.5%
Contains more Other +683.9%
Contains more Water +11.9%
Equal in Protein - 19.31
Bluefish raw
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Burbot raw
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more Fats +423.5%
Contains more Other +683.9%
Contains more Water +11.9%
Equal in Protein - 19.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bluefish raw
Bluefish raw
2
:
1
Burbot raw
Burbot raw
Contains more Monounsaturated Fat +1248.1%
Contains more Polyunsaturated fat +256.9%
Contains less Saturated Fat -82.2%
Bluefish raw
24% 48% 28%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.793 g
Polyunsaturated fat: 1.06 g
Burbot raw
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Contains more Monounsaturated Fat +1248.1%
Contains more Polyunsaturated fat +256.9%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish raw Burbot raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bluefish raw Burbot raw Opinion
Protein 20.04g 19.31g Bluefish raw
Fats 4.24g 0.81g Bluefish raw
Calories 124kcal 90kcal Bluefish raw
Calcium 7mg 50mg Burbot raw
Iron 0.48mg 0.9mg Burbot raw
Magnesium 33mg 32mg Bluefish raw
Phosphorus 227mg 200mg Bluefish raw
Potassium 372mg 404mg Burbot raw
Sodium 60mg 97mg Bluefish raw
Zinc 0.81mg 0.76mg Bluefish raw
Copper 0.053mg 0.2mg Burbot raw
Manganese 0.021mg 0.7mg Burbot raw
Selenium 36.5µg 12.6µg Bluefish raw
Vitamin A 398IU 15IU Bluefish raw
Vitamin A RAE 120µg 5µg Bluefish raw
Vitamin B1 0.058mg 0.372mg Burbot raw
Vitamin B2 0.08mg 0.141mg Burbot raw
Vitamin B3 5.95mg 1.62mg Bluefish raw
Vitamin B5 0.828mg 0.15mg Bluefish raw
Vitamin B6 0.402mg 0.3mg Bluefish raw
Folate 2µg 1µg Bluefish raw
Vitamin B12 5.39µg 0.8µg Bluefish raw
Tryptophan 0.224mg 0.216mg Bluefish raw
Threonine 0.878mg 0.847mg Bluefish raw
Isoleucine 0.923mg 0.89mg Bluefish raw
Leucine 1.629mg 1.57mg Bluefish raw
Lysine 1.84mg 1.774mg Bluefish raw
Methionine 0.593mg 0.572mg Bluefish raw
Phenylalanine 0.782mg 0.754mg Bluefish raw
Valine 1.032mg 0.995mg Bluefish raw
Histidine 0.59mg 0.569mg Bluefish raw
Cholesterol 59mg 60mg Bluefish raw
Saturated Fat 0.915g 0.163g Burbot raw
Omega-3 - DHA 0.519g 0.096g Bluefish raw
Omega-3 - EPA 0.252g 0.07g Bluefish raw
Omega-3 - DPA 0.062g 0.026g Bluefish raw
Monounsaturated Fat 1.793g 0.133g Bluefish raw
Polyunsaturated fat 1.06g 0.297g Bluefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish raw Burbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Bluefish raw
28%
Burbot raw
Minerals Daily Need Coverage Score
42%
Bluefish raw
45%
Burbot raw

Comparison summary

Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 0.752g)
Which food contains less Sodium?
Bluefish raw
Bluefish raw contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Bluefish raw
Bluefish raw is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Bluefish raw
Bluefish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.