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  6. Bluefish raw vs. Carp raw

Bluefish raw vs. Carp raw — In-Depth Nutrition Comparison

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Summary of differences between bluefish raw and carp raw

  • Bluefish raw has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, carp raw is higher in phosphorus, iron, and zinc.
  • Bluefish raw covers your daily need for vitamin B12, 161% more than carp raw.
  • Bluefish raw has 13 times more vitamin A than carp raw. While bluefish raw has 398IU of vitamin A, carp raw has only 30IU.

These are the specific foods used in this comparison Fish, bluefish, raw and Fish, carp, raw.

Infographic

Bluefish raw vs Carp raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +11.7%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +485.7%
Contains more IronIron +158.3%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +82.8%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +100%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3% 13% 371% 29% 13% 31% 45% 44% 191% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B6Vitamin B6 +111.6%
Contains more Vitamin B12Vitamin B12 +252.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more FolateFolate +650%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Bluefish raw Carp raw DV% diff.
Vitamin B12 5.39µg 1.53µg 161%
Vitamin D 988IU 124%
Vitamin D 24.7µg 124%
Selenium 36.5µg 12.6µg 43%
Vitamin B3 5.95mg 1.64mg 27%
Phosphorus 227mg 415mg 27%
Vitamin B6 0.402mg 0.19mg 16%
Vitamin A 120µg 9µg 12%
Choline 65mg 12%
Iron 0.48mg 1.24mg 10%
Zinc 0.81mg 1.48mg 6%
Vitamin B1 0.058mg 0.115mg 5%
Protein 20.04g 17.83g 4%
Vitamin E 0.63mg 4%
Folate 2µg 15µg 3%
Calcium 7mg 41mg 3%
Polyunsaturated fat 1.06g 1.431g 2%
Vitamin B2 0.08mg 0.055mg 2%
Cholesterol 59mg 66mg 2%
Vitamin B5 0.828mg 0.75mg 2%
Vitamin C 0mg 1.6mg 2%
Fats 4.24g 5.6g 2%
Potassium 372mg 333mg 1%
Manganese 0.021mg 0.042mg 1%
Magnesium 33mg 29mg 1%
Saturated fat 0.915g 1.083g 1%
Monounsaturated fat 1.793g 2.328g 1%
Calories 124kcal 127kcal 0%
Copper 0.053mg 0.057mg 0%
Sodium 60mg 49mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.2mg 0%
Threonine 0.878mg 0.782mg 0%
Isoleucine 0.923mg 0.822mg 0%
Leucine 1.629mg 1.449mg 0%
Lysine 1.84mg 1.638mg 0%
Methionine 0.593mg 0.528mg 0%
Phenylalanine 0.782mg 0.696mg 0%
Valine 1.032mg 0.919mg 0%
Histidine 0.59mg 0.525mg 0%
Omega-3 - EPA 0.252g 0.238g N/A
Omega-3 - DHA 0.519g 0.114g N/A
Omega-3 - DPA 0.062g 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more ProteinProtein +12.4%
Contains more OtherOther +1769.2%
Contains more FatsFats +32.1%
~equal in Carbs ~0g
~equal in Water ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.