Bluefish raw vs. Carp raw — In-Depth Nutrition Comparison
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Summary of differences between bluefish raw and carp raw
- Bluefish raw has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, carp raw is higher in phosphorus, iron, and zinc.
- Bluefish raw covers your daily need for vitamin B12, 161% more than carp raw.
- Bluefish raw has 13 times more vitamin A than carp raw. While bluefish raw has 398IU of vitamin A, carp raw has only 30IU.
These are the specific foods used in this comparison Fish, bluefish, raw and Fish, carp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +158.3% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B6Vitamin B6 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +252.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +1769.2% |
| Contains more FatsFats | +32.1% |
~equal in
Carbs
~0g
~equal in
Water
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
Saturated fat:
Sat. Fat
1.083 g
Monounsaturated fat:
Mono. Fat
2.328 g
Polyunsaturated fat:
Poly. Fat
1.431 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.39µg | 1.53µg | 161% |
| Vitamin D | 988IU | 124% | |
| Vitamin D | 24.7µg | 124% | |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin B3 | 5.95mg | 1.64mg | 27% |
| Phosphorus | 227mg | 415mg | 27% |
| Vitamin B6 | 0.402mg | 0.19mg | 16% |
| Vitamin A | 120µg | 9µg | 12% |
| Choline | 65mg | 12% | |
| Iron | 0.48mg | 1.24mg | 10% |
| Zinc | 0.81mg | 1.48mg | 6% |
| Vitamin B1 | 0.058mg | 0.115mg | 5% |
| Protein | 20.04g | 17.83g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 2µg | 15µg | 3% |
| Calcium | 7mg | 41mg | 3% |
| Polyunsaturated fat | 1.06g | 1.431g | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Vitamin B5 | 0.828mg | 0.75mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 4.24g | 5.6g | 2% |
| Potassium | 372mg | 333mg | 1% |
| Manganese | 0.021mg | 0.042mg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Saturated fat | 0.915g | 1.083g | 1% |
| Monounsaturated fat | 1.793g | 2.328g | 1% |
| Calories | 124kcal | 127kcal | 0% |
| Copper | 0.053mg | 0.057mg | 0% |
| Sodium | 60mg | 49mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.2mg | 0% |
| Threonine | 0.878mg | 0.782mg | 0% |
| Isoleucine | 0.923mg | 0.822mg | 0% |
| Leucine | 1.629mg | 1.449mg | 0% |
| Lysine | 1.84mg | 1.638mg | 0% |
| Methionine | 0.593mg | 0.528mg | 0% |
| Phenylalanine | 0.782mg | 0.696mg | 0% |
| Valine | 1.032mg | 0.919mg | 0% |
| Histidine | 0.59mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.252g | 0.238g | N/A |
| Omega-3 - DHA | 0.519g | 0.114g | N/A |
| Omega-3 - DPA | 0.062g | 0.082g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
61%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Bluefish raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Bluefish raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bluefish raw is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.