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Bluefish vs. Carp raw — In-Depth Nutrition Comparison

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What are the differences between bluefish and carp raw?

  • Bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, protein, and vitamin A; however, carp raw is richer in phosphorus and iron.
  • Bluefish's daily need coverage for vitamin B12 is 195% more.
  • Carp raw contains 15 times less vitamin A than bluefish. Bluefish contains 138µg of vitamin A, while carp raw contains 9µg.

We used Fish, bluefish, cooked, dry heat and Fish, carp, raw types in this article.

Infographic

Bluefish vs Carp raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +43.2%
Contains more CopperCopper +19.3%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +355.6%
Contains more IronIron +100%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +55.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +341.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +306.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Bluefish Carp raw DV% diff.
Vitamin B12 6.22µg 1.53µg 195%
Vitamin D* 988 IU 124%
Vitamin D 24.7µg 124%
Selenium 46.8µg 12.6µg 62%
Vitamin B3 7.247mg 1.64mg 35%
Vitamin B6 0.464mg 0.19mg 21%
Phosphorus 291mg 415mg 18%
Protein 25.69g 17.83g 16%
Vitamin A 138µg 9µg 14%
Choline 65mg 12%
Iron 0.62mg 1.24mg 8%
Potassium 477mg 333mg 4%
Zinc 1.04mg 1.48mg 4%
Vitamin E 0.63mg 4%
Vitamin B1 0.067mg 0.115mg 4%
Vitamin B5 0.955mg 0.75mg 4%
Cholesterol 76mg 66mg 3%
Magnesium 42mg 29mg 3%
Calcium 9mg 41mg 3%
Vitamin B2 0.097mg 0.055mg 3%
Folate 2µg 15µg 3%
Calories 159kcal 127kcal 2%
Vitamin C 0mg 1.6mg 2%
Copper 0.068mg 0.057mg 1%
Sodium 77mg 49mg 1%
Manganese 0.027mg 0.042mg 1%
Protein per 100 calories 16g 14g N/A
Calories per 10 g protein 62kcal 71kcal N/A
Weight per 100 calories 63g 79g N/A
Fats 5.44g 5.6g 0%
Unsaturated / Saturated Fat ratio 3.1 3.5 N/A
Vitamin K 0.1µg 0%
Saturated fat 1.172g 1.083g 0%
Monounsaturated fat 2.297g 2.328g 0%
Polyunsaturated fat 1.358g 1.431g 0%
Tryptophan 0.288mg 0.2mg 0%
Threonine 1.126mg 0.782mg 0%
Isoleucine 1.184mg 0.822mg 0%
Leucine 2.088mg 1.449mg 0%
Lysine 2.36mg 1.638mg 0%
Methionine 0.76mg 0.528mg 0%
Phenylalanine 1.003mg 0.696mg 0%
Valine 1.324mg 0.919mg 0%
Histidine 0.756mg 0.525mg 0%
Omega-3 (EPA) 0.323g 0.238g N/A
Omega-3 (DHA) 0.665g 0.114g N/A
Omega-3 (DPA) 0.079g 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more ProteinProtein +44.1%
Contains more WaterWater +21.8%
~equal in Fats ~5.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
~equal in Saturated fat ~1.083g
~equal in Monounsaturated fat ~2.328g
~equal in Polyunsaturated fat ~1.431g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.