Bluefish vs. Cockles — In-Depth Nutrition Comparison
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What are the differences between bluefish and cockles?
- Bluefish is higher in vitamin B3; however, cockles are richer in iron and vitamin B2.
- Cockles' daily need coverage for iron is 195% more.
- Cockles contain 2 times less vitamin B3 than bluefish. Bluefish contains 7.247mg of vitamin B3, while cockles contain 3.2mg.
We used Fish, bluefish, cooked, dry heat and Cockles, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +2512.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 259% | |
| Iron | 0.62mg | 16.2mg | 195% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 291mg | 42% | |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 7.247mg | 3.2mg | 25% |
| Cholesterol | 76mg | 25% | |
| Protein | 25.69g | 13.5g | 24% |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin A | 138µg | 15% | |
| Potassium | 477mg | 14% | |
| Magnesium | 42mg | 10% | |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.358g | 9% | |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Copper | 0.068mg | 8% | |
| Fats | 5.44g | 0.7g | 7% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Vitamin B1 | 0.067mg | 0.01mg | 5% |
| Calories | 159kcal | 79kcal | 4% |
| Sodium | 77mg | 3% | |
| Calcium | 9mg | 30mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +677.1% |
| Contains more OtherOther | +170.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
