Bluefish vs. Eel — In-Depth Nutrition Comparison
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A recap on the differences between bluefish and eels
- Bluefish is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5, yet eels are higher in vitamin A, fats, vitamin B1, and zinc.
- Bluefish covers your daily vitamin B12 needs 139% more than eels.
- Bluefish contains 6 times more vitamin B6 than eels. While bluefish contains 0.464mg of vitamin B6, eels contain only 0.077mg.
- The amount of cholesterol in bluefish is lower.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +134.5% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +502.6% |
| Contains more Vitamin B12Vitamin B12 | +115.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +723.9% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 2.89µg | 139% |
| Vitamin A | 138µg | 1137µg | 111% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B6 | 0.464mg | 0.077mg | 30% |
| Cholesterol | 76mg | 161mg | 28% |
| Vitamin B3 | 7.247mg | 4.487mg | 17% |
| Monounsaturated fat | 2.297g | 9.218g | 17% |
| Fats | 5.44g | 14.95g | 15% |
| Vitamin B5 | 0.955mg | 0.28mg | 14% |
| Vitamin B1 | 0.067mg | 0.183mg | 10% |
| Zinc | 1.04mg | 2.08mg | 9% |
| Saturated fat | 1.172g | 3.023g | 8% |
| Calories | 159kcal | 236kcal | 4% |
| Protein | 25.69g | 23.65g | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Potassium | 477mg | 349mg | 4% |
| Copper | 0.068mg | 0.029mg | 4% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Phosphorus | 291mg | 277mg | 2% |
| Sodium | 77mg | 65mg | 1% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Polyunsaturated fat | 1.358g | 1.214g | 1% |
| Protein per 100 calories | 16g | 10g | N/A |
| Calories per 10 g protein | 62kcal | 100kcal | N/A |
| Weight per 100 calories | 63g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 3.5 | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Tryptophan | 0.288mg | 0.265mg | 0% |
| Threonine | 1.126mg | 1.037mg | 0% |
| Isoleucine | 1.184mg | 1.09mg | 0% |
| Leucine | 2.088mg | 1.922mg | 0% |
| Lysine | 2.36mg | 2.171mg | 0% |
| Methionine | 0.76mg | 0.7mg | 0% |
| Phenylalanine | 1.003mg | 0.923mg | 0% |
| Valine | 1.324mg | 1.218mg | 0% |
| Histidine | 0.756mg | 0.696mg | 0% |
| Omega-3 (EPA) | 0.323g | 0.108g | N/A |
| Omega-3 (DHA) | 0.665g | 0.081g | N/A |
| Omega-3 (DPA) | 0.079g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174.8% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +301.3% |
