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  6. Bluefish vs. Mullet fish

Bluefish vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on differences between bluefish and mullet fish

  • Bluefish is higher in vitamin B12, phosphorus, vitamin A, vitamin B3, and monounsaturated fat, yet mullet fish is higher in iron and copper.
  • Bluefish covers your daily vitamin B12 needs 249% more than mullet fish.
  • Bluefish contains 3 times more vitamin A than mullet fish. While bluefish contains 459IU of vitamin A, mullet fish contains only 141IU.

Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Bluefish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +27.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +22.7%
Contains more CalciumCalcium +244.4%
Contains more IronIron +127.4%
Contains more CopperCopper +107.4%
~equal in Potassium ~458mg
~equal in Sodium ~71mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B12Vitamin B12 +2388%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin B6 ~0.49mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Mullet fish DV% diff.
Vitamin B12 6.22µg 0.25µg 249%
Vitamin A 138µg 42µg 11%
Iron 0.62mg 1.41mg 10%
Copper 0.068mg 0.141mg 8%
Phosphorus 291mg 244mg 7%
Vitamin B3 7.247mg 6.3mg 6%
Cholesterol 76mg 63mg 4%
Vitamin B1 0.067mg 0.1mg 3%
Polyunsaturated fat 1.358g 0.917g 3%
Vitamin B5 0.955mg 0.88mg 2%
Protein 25.69g 24.81g 2%
Folate 2µg 10µg 2%
Monounsaturated fat 2.297g 1.382g 2%
Vitamin B6 0.464mg 0.49mg 2%
Calcium 9mg 31mg 2%
Magnesium 42mg 33mg 2%
Potassium 477mg 458mg 1%
Saturated fat 1.172g 1.431g 1%
Vitamin C 0mg 1.2mg 1%
Fats 5.44g 4.86g 1%
Zinc 1.04mg 0.88mg 1%
Calories 159kcal 150kcal 0%
Sodium 77mg 71mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.027mg 0.022mg 0%
Vitamin B2 0.097mg 0.1mg 0%
Tryptophan 0.288mg 0.278mg 0%
Threonine 1.126mg 1.088mg 0%
Isoleucine 1.184mg 1.143mg 0%
Leucine 2.088mg 2.016mg 0%
Lysine 2.36mg 2.278mg 0%
Methionine 0.76mg 0.734mg 0%
Phenylalanine 1.003mg 0.968mg 0%
Valine 1.324mg 1.278mg 0%
Histidine 0.756mg 0.73mg 0%
Omega-3 - EPA 0.323g 0.18g N/A
Omega-3 - DHA 0.665g 0.148g N/A
Omega-3 - DPA 0.079g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +11.9%
Contains more OtherOther +-3378.9%
Contains more WaterWater +12.6%
~equal in Protein ~24.81g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.