Bluefish vs. Octopus — In-Depth Nutrition Comparison
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How are bluefish and octopus different?
- Bluefish is higher in vitamin B3; however, octopus is richer in vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C.
- Daily need coverage for vitamin B12 for octopus is 1241% higher.
- Bluefish contains 2 times more vitamin B3 than octopus. While bluefish contains 7.247mg of vitamin B3, octopus contains only 3.78mg.
- Bluefish has less sodium.
Fish, bluefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +1438.7% |
| Contains more CopperCopper | +986.8% |
| Contains more ZincZinc | +223.1% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +478.8% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +94.7% |
| Contains more ProteinProtein | +16.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.22µg | 36µg | 1241% |
| Iron | 0.62mg | 9.54mg | 112% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Copper | 0.068mg | 0.739mg | 75% |
| Vitamin B3 | 7.247mg | 3.78mg | 22% |
| Zinc | 1.04mg | 3.36mg | 21% |
| Sodium | 77mg | 460mg | 17% |
| Choline | 81mg | 15% | |
| Vitamin B6 | 0.464mg | 0.648mg | 14% |
| Calcium | 9mg | 106mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 25.69g | 29.82g | 8% |
| Vitamin E | 1.2mg | 8% | |
| Cholesterol | 76mg | 96mg | 7% |
| Folate | 2µg | 24µg | 6% |
| Polyunsaturated fat | 1.358g | 0.477g | 6% |
| Potassium | 477mg | 630mg | 5% |
| Monounsaturated fat | 2.297g | 0.324g | 5% |
| Fats | 5.44g | 2.08g | 5% |
| Vitamin A | 138µg | 90µg | 5% |
| Magnesium | 42mg | 60mg | 4% |
| Saturated fat | 1.172g | 0.453g | 3% |
| Vitamin B2 | 0.097mg | 0.076mg | 2% |
| Phosphorus | 291mg | 279mg | 2% |
| Vitamin B5 | 0.955mg | 0.9mg | 1% |
| Vitamin B1 | 0.067mg | 0.057mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Manganese | 0.027mg | 0.047mg | 1% |
| Calories | 159kcal | 164kcal | 0% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0.334mg | 0% |
| Threonine | 1.126mg | 1.283mg | 0% |
| Isoleucine | 1.184mg | 1.298mg | 0% |
| Leucine | 2.088mg | 2.099mg | 0% |
| Lysine | 2.36mg | 2.228mg | 0% |
| Methionine | 0.76mg | 0.673mg | 0% |
| Phenylalanine | 1.003mg | 1.069mg | 0% |
| Valine | 1.324mg | 1.303mg | 0% |
| Histidine | 0.756mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.323g | 0.152g | N/A |
| Omega-3 - DHA | 0.665g | 0.162g | N/A |
| Omega-3 - DPA | 0.079g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
381%
Minerals Daily Need Coverage Score
54%
150%
Comparison summary
Which food is lower in Saturated fat?
Octopus is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 383mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.