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  6. Bluefish vs. Octopus

Bluefish vs. Octopus — In-Depth Nutrition Comparison

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How are bluefish and octopus different?

  • Bluefish is higher in vitamin B3; however, octopus is richer in vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C.
  • Daily need coverage for vitamin B12 for octopus is 1241% higher.
  • Bluefish contains 2 times more vitamin B3 than octopus. While bluefish contains 7.247mg of vitamin B3, octopus contains only 3.78mg.
  • Bluefish has less sodium.

Fish, bluefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat are the varieties used in this article.

Infographic

Bluefish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1077.8%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +1438.7%
Contains more CopperCopper +986.8%
Contains more ZincZinc +223.1%
Contains more ManganeseManganese +74.1%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +478.8%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Bluefish Octopus DV% diff.
Vitamin B12 6.22µg 36µg 1241%
Iron 0.62mg 9.54mg 112%
Selenium 46.8µg 89.6µg 78%
Copper 0.068mg 0.739mg 75%
Vitamin B3 7.247mg 3.78mg 22%
Zinc 1.04mg 3.36mg 21%
Sodium 77mg 460mg 17%
Choline 81mg 15%
Vitamin B6 0.464mg 0.648mg 14%
Calcium 9mg 106mg 10%
Vitamin C 0mg 8mg 9%
Protein 25.69g 29.82g 8%
Vitamin E 1.2mg 8%
Cholesterol 76mg 96mg 7%
Folate 2µg 24µg 6%
Polyunsaturated fat 1.358g 0.477g 6%
Fats 5.44g 2.08g 5%
Potassium 477mg 630mg 5%
Vitamin A 138µg 90µg 5%
Monounsaturated fat 2.297g 0.324g 5%
Magnesium 42mg 60mg 4%
Saturated fat 1.172g 0.453g 3%
Phosphorus 291mg 279mg 2%
Vitamin B2 0.097mg 0.076mg 2%
Carbs 0g 4.4g 1%
Manganese 0.027mg 0.047mg 1%
Vitamin B1 0.067mg 0.057mg 1%
Vitamin B5 0.955mg 0.9mg 1%
Calories 159kcal 164kcal 0%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 62kcal 55kcal N/A
Weight per 100 calories 63g 61g N/A
Unsaturated / Saturated Fat ratio 3.1 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.334mg 0%
Threonine 1.126mg 1.283mg 0%
Isoleucine 1.184mg 1.298mg 0%
Leucine 2.088mg 2.099mg 0%
Lysine 2.36mg 2.228mg 0%
Methionine 0.76mg 0.673mg 0%
Phenylalanine 1.003mg 1.069mg 0%
Valine 1.324mg 1.303mg 0%
Histidine 0.756mg 0.573mg 0%
Omega-3 - EPA 0.323g 0.152g N/A
Omega-3 - DHA 0.665g 0.162g N/A
Omega-3 - DPA 0.079g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +161.5%
Contains more OtherOther +94.7%
Contains more ProteinProtein +16.1%
Contains more CarbsCarbs +∞%
~equal in Water ~60.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +609%
Contains more Poly. FatPolyunsaturated fat +184.7%
Contains less Sat. FatSaturated fat -61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.