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  6. Bluefish vs. Snail

Bluefish vs. Snail — In-Depth Nutrition Comparison

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How are bluefish and snail different?

  • Bluefish is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A; however, snail is richer in magnesium, copper, and iron.
  • Daily need coverage for vitamin B12 for bluefish is 238% higher.
  • Bluefish contains 5 times more vitamin B3 than snail. While bluefish contains 7.247mg of vitamin B3, snail contains only 1.4mg.
  • Snail has less saturated fat.

Fish, bluefish, cooked, dry heat and Mollusks, snail, raw are the varieties used in this article.

Infographic

Bluefish vs Snail infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more PotassiumPotassium +24.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +495.2%
Contains more CalciumCalcium +11.1%
Contains more IronIron +464.5%
Contains more CopperCopper +488.2%
~equal in Zinc ~1mg
~equal in Phosphorus ~272mg
~equal in Sodium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Snail
Snail
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +417.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more Vitamin B12Vitamin B12 +1144%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bluefish Snail DV% diff.
Vitamin B12 6.22µg 0.5µg 238%
Magnesium 42mg 250mg 50%
Copper 0.068mg 0.4mg 37%
Vitamin B3 7.247mg 1.4mg 37%
Iron 0.62mg 3.5mg 36%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.464mg 0.13mg 26%
Protein 25.69g 16.1g 19%
Vitamin B5 0.955mg 19%
Vitamin A 138µg 30µg 12%
Choline 65mg 12%
Cholesterol 76mg 50mg 9%
Polyunsaturated fat 1.358g 0.252g 7%
Fats 5.44g 1.4g 6%
Vitamin B1 0.067mg 0.01mg 5%
Monounsaturated fat 2.297g 0.259g 5%
Saturated fat 1.172g 0.361g 4%
Calories 159kcal 90kcal 3%
Potassium 477mg 382mg 3%
Phosphorus 291mg 272mg 3%
Vitamin B2 0.097mg 0.12mg 2%
Carbs 0g 2g 1%
Manganese 0.027mg 1%
Folate 2µg 6µg 1%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 62kcal 56kcal N/A
Weight per 100 calories 63g 111g N/A
Unsaturated / Saturated Fat ratio 3.1 1.4 N/A
Net carbs 0g 2g N/A
Calcium 9mg 10mg 0%
Zinc 1.04mg 1mg 0%
Sodium 77mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.126mg 0%
Isoleucine 1.184mg 0%
Leucine 2.088mg 0%
Lysine 2.36mg 0%
Methionine 0.76mg 0%
Phenylalanine 1.003mg 0%
Valine 1.324mg 0%
Histidine 0.756mg 0%
Omega-3 - EPA 0.323g 0.119g N/A
Omega-3 - DHA 0.665g 0g N/A
Omega-3 - DPA 0.079g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +288.6%
Contains more OtherOther +379.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +786.9%
Contains more Poly. FatPolyunsaturated fat +438.9%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.