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  6. Bluefish vs. Surimi

Bluefish vs. Surimi — In-Depth Nutrition Comparison

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How are Bluefish and Surimi different?

  • Surimi contains less Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Vitamin A RAE, Potassium, Zinc, and Vitamin B2 than Bluefish.
  • Bluefish covers your daily need of Vitamin B12 193% more than Surimi.
  • Bluefish has 33 times more Vitamin B3 than Surimi. Bluefish has 7.247mg of Vitamin B3, while Surimi has 0.22mg.
  • Surimi contains less Cholesterol.

Fish, bluefish, cooked, dry heat and Fish, surimi types were used in this article.

Infographic

Bluefish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
8
:
1
Surimi
Surimi
Contains more Iron +138.5%
Contains more Potassium +325.9%
Contains less Sodium -46.2%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +66.5%
Equal in Calcium - 9
Equal in Magnesium - 43
Equal in Phosphorus - 282
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Iron +138.5%
Contains more Potassium +325.9%
Contains less Sodium -46.2%
Contains more Zinc +215.2%
Contains more Copper +112.5%
Contains more Manganese +145.5%
Contains more Selenium +66.5%
Equal in Calcium - 9
Equal in Magnesium - 43
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
7
:
2
Surimi
Surimi
Contains more Vitamin A +585.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +3194.1%
Contains more Vitamin B5 +1264.3%
Contains more Vitamin B6 +1446.7%
Contains more Vitamin B12 +288.8%
Equal in Folate - 2
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +585.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +3194.1%
Contains more Vitamin B5 +1264.3%
Contains more Vitamin B6 +1446.7%
Contains more Vitamin B12 +288.8%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bluefish
Bluefish
3
:
2
Surimi
Surimi
Contains more Protein +69.2%
Contains more Fats +504.4%
Contains more Other +753.4%
Contains more Carbs +∞%
Contains more Water +21.9%
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +69.2%
Contains more Fats +504.4%
Contains more Other +753.4%
Contains more Carbs +∞%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bluefish
Bluefish
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +1441.6%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -83.7%
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +1441.6%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bluefish Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 25.69g 15.18g Bluefish
Fats 5.44g 0.9g Bluefish
Carbs 0g 6.85g Surimi
Calories 159kcal 99kcal Bluefish
Calcium 9mg 9mg
Iron 0.62mg 0.26mg Bluefish
Magnesium 42mg 43mg Surimi
Phosphorus 291mg 282mg Bluefish
Potassium 477mg 112mg Bluefish
Sodium 77mg 143mg Bluefish
Zinc 1.04mg 0.33mg Bluefish
Copper 0.068mg 0.032mg Bluefish
Manganese 0.027mg 0.011mg Bluefish
Selenium 46.8µg 28.1µg Bluefish
Vitamin A 459IU 67IU Bluefish
Vitamin A RAE 138µg 20µg Bluefish
Vitamin E 0.63mg Surimi
Vitamin B1 0.067mg 0.02mg Bluefish
Vitamin B2 0.097mg 0.021mg Bluefish
Vitamin B3 7.247mg 0.22mg Bluefish
Vitamin B5 0.955mg 0.07mg Bluefish
Vitamin B6 0.464mg 0.03mg Bluefish
Folate 2µg 2µg
Vitamin B12 6.22µg 1.6µg Bluefish
Vitamin K 0.1µg Surimi
Tryptophan 0.288mg 0.092mg Bluefish
Threonine 1.126mg 0.734mg Bluefish
Isoleucine 1.184mg 0.709mg Bluefish
Leucine 2.088mg 1.202mg Bluefish
Lysine 2.36mg 1.387mg Bluefish
Methionine 0.76mg 0.515mg Bluefish
Phenylalanine 1.003mg 0.595mg Bluefish
Valine 1.324mg 0.77mg Bluefish
Histidine 0.756mg 0.35mg Bluefish
Cholesterol 76mg 30mg Surimi
Saturated Fat 1.172g 0.191g Surimi
Omega-3 - DHA 0.665g 0.241g Bluefish
Omega-3 - EPA 0.323g 0.157g Bluefish
Omega-3 - DPA 0.079g 0.014g Bluefish
Monounsaturated Fat 2.297g 0.149g Bluefish
Polyunsaturated fat 1.358g 0.443g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Bluefish
20%
Surimi
Minerals Daily Need Coverage Score
54%
Bluefish
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.981g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bluefish
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $4)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.