Bluefish vs. Surimi — In-Depth Nutrition Comparison
Compare
How are bluefish and surimi different?
- Surimi contains less vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B5, potassium, vitamin A, zinc, and vitamin B2 than bluefish.
- Bluefish covers your daily need for vitamin B12, 193% more than surimi.
- Bluefish has 33 times more vitamin B3 than surimi. Bluefish has 7.247mg of vitamin B3, while surimi has 0.22mg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of bluefish is 0.
Fish, bluefish, cooked, dry heat and Fish, surimi types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +215.2% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +3194.1% |
| Contains more Vitamin B5Vitamin B5 | +1264.3% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more Vitamin B12Vitamin B12 | +288.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +504.4% |
| Contains more OtherOther | +753.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1441.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 1.6µg | 193% |
| Vitamin B3 | 7.247mg | 0.22mg | 44% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.464mg | 0.03mg | 33% |
| Protein | 25.69g | 15.18g | 21% |
| Vitamin B5 | 0.955mg | 0.07mg | 18% |
| Cholesterol | 76mg | 30mg | 15% |
| Vitamin A | 138µg | 20µg | 13% |
| Potassium | 477mg | 112mg | 11% |
| Fats | 5.44g | 0.9g | 7% |
| Polyunsaturated fat | 1.358g | 0.443g | 6% |
| Vitamin B2 | 0.097mg | 0.021mg | 6% |
| Zinc | 1.04mg | 0.33mg | 6% |
| Iron | 0.62mg | 0.26mg | 5% |
| Monounsaturated fat | 2.297g | 0.149g | 5% |
| Copper | 0.068mg | 0.032mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Saturated fat | 1.172g | 0.191g | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Calories | 159kcal | 99kcal | 3% |
| Sodium | 77mg | 143mg | 3% |
| Carbs | 0g | 6.85g | 2% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Phosphorus | 291mg | 282mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Calcium | 9mg | 9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.288mg | 0.092mg | 0% |
| Threonine | 1.126mg | 0.734mg | 0% |
| Isoleucine | 1.184mg | 0.709mg | 0% |
| Leucine | 2.088mg | 1.202mg | 0% |
| Lysine | 2.36mg | 1.387mg | 0% |
| Methionine | 0.76mg | 0.515mg | 0% |
| Phenylalanine | 1.003mg | 0.595mg | 0% |
| Valine | 1.324mg | 0.77mg | 0% |
| Histidine | 0.756mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.323g | 0.157g | N/A |
| Omega-3 - DHA | 0.665g | 0.241g | N/A |
| Omega-3 - DPA | 0.079g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
19%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.981g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Bluefish is cheaper (difference - $4)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins