Bluefish vs. Surimi — In-Depth Nutrition Comparison

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How are bluefish and surimi different?

Surimi contains less vitamin B12, vitamin B3, selenium, vitamin B6, protein, vitamin B5, vitamin A, potassium, and fats than bluefish.
Bluefish covers your daily need for vitamin B12 193% more than surimi.
Bluefish has 33 times more vitamin B3 than surimi. Bluefish has 7.247mg of vitamin B3, while surimi has 0.22mg.
Surimi contains less cholesterol.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of bluefish is 0.

Fish, bluefish, cooked, dry heat and Fish, surimi types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Surimi

Contains more PotassiumPotassium	+325.9%
Contains more IronIron	+138.5%
Contains more CopperCopper	+112.5%
Contains more ZincZinc	+215.2%
Contains less SodiumSodium	-46.2%
Contains more ManganeseManganese	+145.5%
Contains more SeleniumSelenium	+66.5%

~equal in Magnesium ~43mg

~equal in Calcium ~9mg

~equal in Phosphorus ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Surimi

Contains more Vitamin AVitamin A	+590%
Contains more Vitamin B1Vitamin B1	+235%
Contains more Vitamin B2Vitamin B2	+361.9%
Contains more Vitamin B3Vitamin B3	+3194.1%
Contains more Vitamin B5Vitamin B5	+1264.3%
Contains more Vitamin B6Vitamin B6	+1446.7%
Contains more Vitamin B12Vitamin B12	+288.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	1.6µg	193%
Vitamin B3	7.247mg	0.22mg	44%
Selenium	46.8µg	28.1µg	34%
Vitamin B6	0.464mg	0.03mg	33%
Protein	25.69g	15.18g	21%
Vitamin B5	0.955mg	0.07mg	18%
Cholesterol	76mg	30mg	15%
Vitamin A	138µg	20µg	13%
Potassium	477mg	112mg	11%
Fats	5.44g	0.9g	7%
Zinc	1.04mg	0.33mg	6%
Vitamin B2	0.097mg	0.021mg	6%
Polyunsaturated fat	1.358g	0.443g	6%
Iron	0.62mg	0.26mg	5%
Monounsaturated fat	2.297g	0.149g	5%
Copper	0.068mg	0.032mg	4%
Vitamin E		0.63mg	4%
Vitamin B1	0.067mg	0.02mg	4%
Saturated fat	1.172g	0.191g	4%
Calories	159kcal	99kcal	3%
Sodium	77mg	143mg	3%
Carbs	0g	6.85g	2%
Phosphorus	291mg	282mg	1%
Manganese	0.027mg	0.011mg	1%
Protein per 100 calories	16g	15g	N/A
Calories per 10 g protein	62kcal	65kcal	N/A
Weight per 100 calories	63g	101g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.1	N/A
Net carbs	0g	6.85g	N/A
Magnesium	42mg	43mg	0%
Calcium	9mg	9mg	0%
Vitamin K		0.1µg	0%
Folate	2µg	2µg	0%
Tryptophan	0.288mg	0.092mg	0%
Threonine	1.126mg	0.734mg	0%
Isoleucine	1.184mg	0.709mg	0%
Leucine	2.088mg	1.202mg	0%
Lysine	2.36mg	1.387mg	0%
Methionine	0.76mg	0.515mg	0%
Phenylalanine	1.003mg	0.595mg	0%
Valine	1.324mg	0.77mg	0%
Histidine	0.756mg	0.35mg	0%
Omega-3 (EPA)	0.323g	0.157g	N/A
Omega-3 (DHA)	0.665g	0.241g	N/A
Omega-3 (DPA)	0.079g	0.014g	N/A