Bluefish vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between bluefish and swordfish
- Bluefish has more vitamin B12, vitamin B5, and vitamin A; however, swordfish is richer in selenium, vitamin B3, vitamin B6, and monounsaturated fat.
- Bluefish covers your daily vitamin B12 needs 192% more than swordfish.
- Swordfish has 4 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while swordfish has 129IU.
- Bluefish contains less saturated fat.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B12Vitamin B12 | +284% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.62µg | 192% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B3 | 7.247mg | 9.254mg | 13% |
| Vitamin B6 | 0.464mg | 0.615mg | 12% |
| Vitamin B5 | 0.955mg | 0.417mg | 11% |
| Vitamin A | 138µg | 43µg | 11% |
| Protein | 25.69g | 23.45g | 4% |
| Fats | 5.44g | 7.93g | 4% |
| Saturated fat | 1.172g | 1.911g | 3% |
| Monounsaturated fat | 2.297g | 3.544g | 3% |
| Vitamin B2 | 0.097mg | 0.063mg | 3% |
| Iron | 0.62mg | 0.45mg | 2% |
| Copper | 0.068mg | 0.046mg | 2% |
| Phosphorus | 291mg | 304mg | 2% |
| Magnesium | 42mg | 35mg | 2% |
| Vitamin B1 | 0.067mg | 0.089mg | 2% |
| Zinc | 1.04mg | 0.78mg | 2% |
| Calories | 159kcal | 172kcal | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Sodium | 77mg | 97mg | 1% |
| Potassium | 477mg | 499mg | 1% |
| Cholesterol | 76mg | 78mg | 1% |
| Calcium | 9mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.358g | 1.368g | 0% |
| Tryptophan | 0.288mg | 0.265mg | 0% |
| Threonine | 1.126mg | 1.035mg | 0% |
| Isoleucine | 1.184mg | 1.088mg | 0% |
| Leucine | 2.088mg | 1.919mg | 0% |
| Lysine | 2.36mg | 2.168mg | 0% |
| Methionine | 0.76mg | 0.699mg | 0% |
| Phenylalanine | 1.003mg | 0.922mg | 0% |
| Valine | 1.324mg | 1.216mg | 0% |
| Histidine | 0.756mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.323g | 0.127g | N/A |
| Omega-3 - DHA | 0.665g | 0.772g | N/A |
| Omega-3 - DPA | 0.079g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1630.6% |
| Contains more FatsFats | +45.8% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
~equal in
Polyunsaturated fat
~1.368g
