Bockwurst vs. Beef ribs — In-Depth Nutrition Comparison
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Important differences between bockwurst and beef ribs
- Bockwurst has more vitamin B3, vitamin B6, vitamin B5, and vitamin B1; however, beef ribs have more vitamin B12, zinc, selenium, and iron.
- Beef ribs' daily need coverage for vitamin B12 is 61% more.
- Bockwurst has 12 times more sodium than beef ribs. Bockwurst has 756mg of sodium, while beef ribs have 64mg.
- Bockwurst has a higher glycemic index than beef ribs.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +310% |
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more IronIron | +102.6% |
| Contains more ZincZinc | +178.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +170.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +339.3% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Monounsaturated fat
~13.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.86µg | 2.33µg | 61% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.255mg | 55% |
| Zinc | 2.07mg | 5.76mg | 34% |
| Sodium | 756mg | 64mg | 30% |
| Selenium | 11.3µg | 21.2µg | 18% |
| Protein | 14.03g | 22.8g | 18% |
| Iron | 1.15mg | 2.33mg | 15% |
| Vitamin B3 | 5.616mg | 3.64mg | 12% |
| Vitamin B6 | 0.378mg | 0.23mg | 11% |
| Vitamin B5 | 0.891mg | 0.37mg | 10% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Saturated fat | 10.256g | 12.29g | 9% |
| Polyunsaturated fat | 2.328g | 1.05g | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.013mg | 7% |
| Fats | 25.87g | 30.49g | 7% |
| Calories | 301kcal | 372kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 41mg | 10mg | 3% |
| Vitamin B2 | 0.233mg | 0.19mg | 3% |
| Cholesterol | 93mg | 85mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Potassium | 270mg | 290mg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Phosphorus | 169mg | 172mg | 0% |
| Monounsaturated fat | 13.138g | 13.04g | 0% |
| Threonine | 0.613mg | 0.996mg | 0% |
| Isoleucine | 0.677mg | 1.025mg | 0% |
| Leucine | 1.107mg | 1.802mg | 0% |
| Lysine | 1.166mg | 1.897mg | 0% |
| Methionine | 0.333mg | 0.584mg | 0% |
| Phenylalanine | 0.556mg | 0.89mg | 0% |
| Valine | 0.767mg | 1.109mg | 0% |
| Histidine | 0.513mg | 0.781mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 2.034g)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.