Bockwurst vs. Beef ribs — In-Depth Nutrition Comparison
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Important differences between bockwurst and beef ribs
- Bockwurst has more vitamin B3, vitamin B6, vitamin B5, and vitamin B1; however, beef ribs have more vitamin B12, zinc, protein, selenium, and iron.
- Beef ribs' daily need coverage for vitamin B12 is 61% more.
- Bockwurst has 12 times more sodium than beef ribs. Bockwurst has 756mg of sodium, while beef ribs have 64mg.
- Bockwurst has a higher glycemic index than beef ribs.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +310% |
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more IronIron | +102.6% |
| Contains more ZincZinc | +178.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +170.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.33µg | 61% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.255mg | 55% |
| Zinc | 2.07mg | 5.76mg | 34% |
| Sodium | 756mg | 64mg | 30% |
| Protein | 14.03g | 22.8g | 18% |
| Selenium | 11.3µg | 21.2µg | 18% |
| Iron | 1.15mg | 2.33mg | 15% |
| Vitamin B3 | 5.616mg | 3.64mg | 12% |
| Vitamin B6 | 0.378mg | 0.23mg | 11% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Vitamin B5 | 0.891mg | 0.37mg | 10% |
| Saturated fat | 10.256g | 12.29g | 9% |
| Polyunsaturated fat | 2.328g | 1.05g | 9% |
| Choline | 46.4mg | 8% | |
| Fats | 25.87g | 30.49g | 7% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Calories | 301kcal | 372kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 93mg | 85mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.233mg | 0.19mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Potassium | 270mg | 290mg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Protein per 100 calories | 4.7g | 6.1g | N/A |
| Calories per 10 g protein | 215kcal | 163kcal | N/A |
| Weight per 100 calories | 33g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.1 | N/A |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Phosphorus | 169mg | 172mg | 0% |
| Monounsaturated fat | 13.138g | 13.04g | 0% |
| Threonine | 0.613mg | 0.996mg | 0% |
| Isoleucine | 0.677mg | 1.025mg | 0% |
| Leucine | 1.107mg | 1.802mg | 0% |
| Lysine | 1.166mg | 1.897mg | 0% |
| Methionine | 0.333mg | 0.584mg | 0% |
| Phenylalanine | 0.556mg | 0.89mg | 0% |
| Valine | 0.767mg | 1.109mg | 0% |
| Histidine | 0.513mg | 0.781mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Monounsaturated fat
~13.04g
