Bockwurst vs. Brie — In-Depth Nutrition Comparison
Compare
Important differences between bockwurst and brie
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and copper; however, brie has more vitamin B12, vitamin B2, calcium, and folate.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Bockwurst has 15 times more vitamin B3 than brie. Bockwurst has 5.616mg of vitamin B3, while brie has 0.38mg.
- Bockwurst is lower in saturated fat.
- Bockwurst has a higher glycemic index than brie.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +426.3% |
| Contains more ManganeseManganese | +402.9% |
| Contains more CalciumCalcium | +348.8% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -16.8% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +1377.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +91.9% |
| Contains more FolateFolate | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.3µg | 57% |
| Tryptophan | 153mg | 0.322mg | 55% |
| Vitamin B12 | 0.86µg | 1.65µg | 33% |
| Vitamin B3 | 5.616mg | 0.38mg | 33% |
| Saturated fat | 10.256g | 17.41g | 33% |
| Vitamin B2 | 0.233mg | 0.52mg | 22% |
| Vitamin A | 15µg | 174µg | 18% |
| Calcium | 41mg | 184mg | 14% |
| Monounsaturated fat | 13.138g | 8.013g | 13% |
| Protein | 14.03g | 20.75g | 13% |
| Folate | 17µg | 65µg | 12% |
| Vitamin B6 | 0.378mg | 0.235mg | 11% |
| Polyunsaturated fat | 2.328g | 0.826g | 10% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Copper | 0.1mg | 0.019mg | 9% |
| Iron | 1.15mg | 0.5mg | 8% |
| Sodium | 756mg | 629mg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Manganese | 0.171mg | 0.034mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.891mg | 0.69mg | 4% |
| Zinc | 2.07mg | 2.38mg | 3% |
| Phosphorus | 169mg | 188mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 270mg | 152mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Fats | 25.87g | 27.68g | 3% |
| Calories | 301kcal | 334kcal | 2% |
| Cholesterol | 93mg | 100mg | 2% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 2.95g | 0.45g | 1% |
| Net carbs | 1.95g | 0.45g | N/A |
| Sugar | 1.33g | 0.45g | N/A |
| Threonine | 0.613mg | 0.751mg | 0% |
| Isoleucine | 0.677mg | 1.015mg | 0% |
| Leucine | 1.107mg | 1.929mg | 0% |
| Lysine | 1.166mg | 1.851mg | 0% |
| Methionine | 0.333mg | 0.592mg | 0% |
| Phenylalanine | 0.556mg | 1.158mg | 0% |
| Valine | 0.767mg | 1.34mg | 0% |
| Histidine | 0.513mg | 0.716mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +555.6% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +47.9% |
~equal in
Fats
~27.68g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
