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Bockwurst vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and candy bar

  • Bockwurst has more vitamin K and vitamin B12; however, candy bar is higher in vitamin B6, copper, manganese, vitamin E, and magnesium.
  • Candy bar covers your daily need for vitamin B6, 11740% more than bockwurst.
  • Candy bar has less cholesterol.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Candies, peanut bar.

Infographic

Bockwurst vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +18.6%
Contains more SeleniumSelenium +140.4%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +90.2%
Contains more PotassiumPotassium +50.7%
Contains more CopperCopper +674%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +626.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57.8%
Contains more Vitamin EVitamin E +978.9%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +40376.2%
Contains more FolateFolate +341.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.83mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3304.4%
Contains more OtherOther +48.9%
Contains more ProteinProtein +10.5%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +1506.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Candy bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Candy bar DV% diff.
Vitamin B6 0.378mg 153mg 11740%
Copper 0.1mg 0.774mg 75%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.149mg 55%
Polyunsaturated fat 2.328g 10.65g 55%
Manganese 0.171mg 1.243mg 47%
Vitamin B12 0.86µg 0µg 36%
Cholesterol 93mg 0mg 31%
Sodium 756mg 156mg 26%
Vitamin E 0.38mg 4.1mg 25%
Saturated fat 10.256g 4.678g 25%
Magnesium 26mg 110mg 20%
Phosphorus 169mg 308mg 20%
Zinc 2.07mg 3.94mg 17%
Carbs 2.95g 47.4g 15%
Folate 17µg 75µg 15%
Vitamin B3 5.616mg 7.922mg 14%
Selenium 11.3µg 4.7µg 12%
Fiber 1g 4.1g 12%
Fats 25.87g 33.7g 12%
Calories 301kcal 522kcal 11%
Monounsaturated fat 13.138g 16.721g 9%
Vitamin B1 0.193mg 0.1mg 8%
Vitamin B2 0.233mg 0.14mg 7%
Potassium 270mg 407mg 4%
Calcium 41mg 78mg 4%
Vitamin C 3.2mg 0mg 4%
Choline 46.4mg 29.4mg 3%
Protein 14.03g 15.5g 3%
Iron 1.15mg 0.97mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.891mg 0.83mg 1%
Net carbs 1.95g 43.3g N/A
Sugar 1.33g 42.22g N/A
Threonine 0.613mg 0.52mg 0%
Isoleucine 0.677mg 0.534mg 0%
Leucine 1.107mg 0.986mg 0%
Lysine 1.166mg 0.545mg 0%
Methionine 0.333mg 0.185mg 0%
Phenylalanine 0.556mg 0.787mg 0%
Valine 0.767mg 0.638mg 0%
Histidine 0.513mg 0.385mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
2748%
Candy bar
Minerals Daily Need Coverage Score
44%
Bockwurst
88%
Candy bar

Comparison summary

Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Candy bar
Candy bar is lower in Saturated fat (difference - 5.578g)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 40.89g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.