Bockwurst vs. Cashew — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and cashew
- Bockwurst has more vitamin B12 and vitamin K; however, cashew is higher in copper, iron, manganese, magnesium, phosphorus, and zinc.
- Cashew covers your daily need for copper, 233% more than bockwurst.
- Cashew has less cholesterol.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +2095% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +867.8% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +428.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +947.5% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +923.4% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.1mg | 2.195mg | 233% |
| Iron | 1.15mg | 6.68mg | 69% |
| Manganese | 0.171mg | 1.655mg | 65% |
| Magnesium | 26mg | 292mg | 63% |
| Phosphorus | 169mg | 593mg | 61% |
| Tryptophan | 153mg | 0.287mg | 55% |
| Polyunsaturated fat | 2.328g | 7.845g | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Zinc | 2.07mg | 5.78mg | 34% |
| Sodium | 756mg | 12mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin K | 70.2µg | 34.1µg | 30% |
| Vitamin B3 | 5.616mg | 1.062mg | 28% |
| Fats | 25.87g | 43.85g | 28% |
| Monounsaturated fat | 13.138g | 23.797g | 27% |
| Vitamin B1 | 0.193mg | 0.423mg | 19% |
| Selenium | 11.3µg | 19.9µg | 16% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Calories | 301kcal | 553kcal | 13% |
| Saturated fat | 10.256g | 7.783g | 11% |
| Potassium | 270mg | 660mg | 11% |
| Starch | 0g | 23.49g | 10% |
| Fiber | 1g | 3.3g | 9% |
| Carbs | 2.95g | 30.19g | 9% |
| Protein | 14.03g | 18.22g | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin E | 0.38mg | 0.9mg | 3% |
| Vitamin B6 | 0.378mg | 0.417mg | 3% |
| Folate | 17µg | 25µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.891mg | 0.864mg | 1% |
| Net carbs | 1.95g | 26.89g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 1.33g | 5.91g | N/A |
| Threonine | 0.613mg | 0.688mg | 0% |
| Isoleucine | 0.677mg | 0.789mg | 0% |
| Leucine | 1.107mg | 1.472mg | 0% |
| Lysine | 1.166mg | 0.928mg | 0% |
| Methionine | 0.333mg | 0.362mg | 0% |
| Phenylalanine | 0.556mg | 0.951mg | 0% |
| Valine | 0.767mg | 1.094mg | 0% |
| Histidine | 0.513mg | 0.456mg | 0% |
| Fructose | 0.01g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
32%
Minerals Daily Need Coverage Score
44%
200%
Comparison summary
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 2.473g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 4.58g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins