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  6. Bockwurst vs. Chestnut

Bockwurst vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Chestnut?

  • Bockwurst is higher in Vitamin B12, Vitamin B3, and Zinc, yet Chestnut is higher in Copper, Manganese, Vitamin C, and Potassium.
  • Bockwurst's daily need coverage for Saturated Fat is 50% more.
  • The amount of Cholesterol in Chestnut is lower.

We used Bockwurst, pork, veal, raw and Nuts, chestnuts, european, boiled and steamed types in this article.

Infographic

Bockwurst vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Chestnut
Chestnut
Contains more Phosphorus +70.7%
Contains more Zinc +728%
Contains more Calcium +12.2%
Contains more Iron +50.4%
Contains more Magnesium +107.7%
Contains more Potassium +164.8%
Contains less Sodium -96.4%
Contains more Copper +372%
Contains more Manganese +399.4%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Phosphorus +70.7%
Contains more Zinc +728%
Contains more Calcium +12.2%
Contains more Iron +50.4%
Contains more Magnesium +107.7%
Contains more Potassium +164.8%
Contains less Sodium -96.4%
Contains more Copper +372%
Contains more Manganese +399.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
2
Chestnut
Chestnut
Contains more Vitamin A +1405.9%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +124%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B5 +182%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +734.4%
Contains more Folate +123.5%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +1405.9%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +124%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B5 +182%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +734.4%
Contains more Folate +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Chestnut
Chestnut
Contains more Protein +601.5%
Contains more Fats +1774.6%
Contains more Other +277.5%
Contains more Carbs +841%
Contains more Water +25.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +601.5%
Contains more Fats +1774.6%
Contains more Other +277.5%
Contains more Carbs +841%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +2660.1%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -97.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +2660.1%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chestnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chestnut Opinion
Net carbs 1.95g 27.76g Chestnut
Protein 14.03g 2g Bockwurst
Fats 25.87g 1.38g Bockwurst
Carbs 2.95g 27.76g Chestnut
Calories 301kcal 131kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Chestnut
Fiber 1g Bockwurst
Calcium 41mg 46mg Chestnut
Iron 1.15mg 1.73mg Chestnut
Magnesium 26mg 54mg Chestnut
Phosphorus 169mg 99mg Bockwurst
Potassium 270mg 715mg Chestnut
Sodium 756mg 27mg Chestnut
Zinc 2.07mg 0.25mg Bockwurst
Copper 0.1mg 0.472mg Chestnut
Manganese 0.171mg 0.854mg Chestnut
Selenium 11.3µg Bockwurst
Vitamin A 256IU 17IU Bockwurst
Vitamin A RAE 15µg 1µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 26.7mg Chestnut
Vitamin B1 0.193mg 0.148mg Bockwurst
Vitamin B2 0.233mg 0.104mg Bockwurst
Vitamin B3 5.616mg 0.731mg Bockwurst
Vitamin B5 0.891mg 0.316mg Bockwurst
Vitamin B6 0.378mg 0.233mg Bockwurst
Folate 17µg 38µg Chestnut
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.022mg Bockwurst
Threonine 0.613mg 0.071mg Bockwurst
Isoleucine 0.677mg 0.079mg Bockwurst
Leucine 1.107mg 0.118mg Bockwurst
Lysine 1.166mg 0.118mg Bockwurst
Methionine 0.333mg 0.047mg Bockwurst
Phenylalanine 0.556mg 0.084mg Bockwurst
Valine 0.767mg 0.112mg Bockwurst
Histidine 0.513mg 0.055mg Bockwurst
Cholesterol 93mg 0mg Chestnut
Saturated Fat 10.256g 0.26g Chestnut
Monounsaturated Fat 13.138g 0.476g Bockwurst
Polyunsaturated fat 2.328g 0.545g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
22%
Chestnut
Minerals Daily Need Coverage Score
44%
Bockwurst
50%
Chestnut

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 9.996g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 26)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.