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Bockwurst vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between bockwurst and chicken feet

  • Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and phosphorus, while chicken feet has more folate.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Chicken feet contains 38 times less vitamin B6 than bockwurst. Bockwurst contains 0.378mg of vitamin B6, while chicken feet contains 0.01mg.
  • The amount of sodium in chicken feet is lower.
  • Chicken feet has a lower glycemic index. The glycemic index of chicken feet is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Bockwurst, pork, veal, raw and Chicken, feet, boiled.

Infographic

Bockwurst vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +771%
Contains more IronIron +26.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +103.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.9%
Contains more CalciumCalcium +114.6%
Contains less SodiumSodium -91.1%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3680%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin KVitamin K +35000%
Contains more CholineCholine +248.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +405.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +77.2%
Contains more CarbsCarbs +1375%
Contains more OtherOther +∞%
Contains more ProteinProtein +38.3%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chicken feet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken feet DV% diff.
Vitamin K 70.2µg 0.2µg 58%
Tryptophan 153mg 55%
Vitamin B3 5.616mg 0.4mg 33%
Sodium 756mg 67mg 30%
Saturated fat 10.256g 3.92g 29%
Vitamin B6 0.378mg 0.01mg 28%
Monounsaturated fat 13.138g 5.5g 19%
Vitamin B5 0.891mg 18%
Folate 17µg 86µg 17%
Fats 25.87g 14.6g 17%
Vitamin B12 0.86µg 0.47µg 16%
Selenium 11.3µg 3.6µg 14%
Zinc 2.07mg 0.69mg 13%
Phosphorus 169mg 83mg 12%
Vitamin B1 0.193mg 0.06mg 11%
Protein 14.03g 19.4g 11%
Potassium 270mg 31mg 7%
Manganese 0.171mg 7%
Choline 46.4mg 13.3mg 6%
Calcium 41mg 88mg 5%
Magnesium 26mg 5mg 5%
Fiber 1g 0g 4%
Polyunsaturated fat 2.328g 2.98g 4%
Vitamin C 3.2mg 0mg 4%
Calories 301kcal 215kcal 4%
Vitamin B2 0.233mg 0.2mg 3%
Iron 1.15mg 0.91mg 3%
Cholesterol 93mg 84mg 3%
Vitamin A 15µg 30µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.38mg 0.27mg 1%
Vitamin D 0IU 8IU 1%
Carbs 2.95g 0.2g 1%
Net carbs 1.95g 0.2g N/A
Sugar 1.33g 0g N/A
Copper 0.1mg 0.102mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
17%
Chicken feet
Minerals Daily Need Coverage Score
44%
Bockwurst
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 6.336g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.