Bockwurst vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between Bockwurst and Coconut
- Bockwurst has more Vitamin K, Vitamin B12, Vitamin B3, and Vitamin B6, however, Coconut is richer in Manganese, Copper, and Fiber.
- Coconut covers your daily Saturated Fat needs 97% more than Bockwurst.
- Coconut contains less Cholesterol.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+192.9%
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Phosphorus
+49.6%
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Zinc
+88.2%
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Selenium
+11.9%
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Iron
+111.3%
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Magnesium
+23.1%
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Potassium
+31.9%
Contains
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Sodium
-97.4%
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Copper
+335%
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Manganese
+777.2%
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Calcium
+192.9%
Contains
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Phosphorus
+49.6%
Contains
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Zinc
+88.2%
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Selenium
+11.9%
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Iron
+111.3%
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Magnesium
+23.1%
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Potassium
+31.9%
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Sodium
-97.4%
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Copper
+335%
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Manganese
+777.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+58.3%
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Vitamin B1
+192.4%
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Vitamin B2
+1065%
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Vitamin B3
+940%
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Vitamin B5
+197%
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Vitamin B6
+600%
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Vitamin B12
+∞%
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Vitamin K
+35000%
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Folate
+52.9%
Equal in Vitamin C - 3.3
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Vitamin A
+∞%
Contains
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Vitamin E
+58.3%
Contains
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Vitamin B1
+192.4%
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Vitamin B2
+1065%
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Vitamin B3
+940%
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Vitamin B5
+197%
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Vitamin B6
+600%
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Vitamin B12
+∞%
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Vitamin K
+35000%
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Folate
+52.9%
Equal in Vitamin C - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+321.3%
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Water
+15.9%
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Other
+179.2%
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Fats
+29.5%
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Carbs
+416.3%
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Protein
+321.3%
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Water
+15.9%
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Other
+179.2%
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Fats
+29.5%
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Carbs
+416.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-65.5%
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Monounsaturated Fat
+822%
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Polyunsaturated fat
+536.1%
Contains
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Saturated Fat
-65.5%
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Monounsaturated Fat
+822%
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Polyunsaturated fat
+536.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 6.23g |
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| Protein | 14.03g | 3.33g |
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| Fats | 25.87g | 33.49g |
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| Carbs | 2.95g | 15.23g |
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| Calories | 301kcal | 354kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 6.23g |
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| Fiber | 1g | 9g |
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| Calcium | 41mg | 14mg |
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| Iron | 1.15mg | 2.43mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 169mg | 113mg |
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| Potassium | 270mg | 356mg |
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| Sodium | 756mg | 20mg |
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| Zinc | 2.07mg | 1.1mg |
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| Copper | 0.1mg | 0.435mg |
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| Manganese | 0.171mg | 1.5mg |
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| Selenium | 11.3µg | 10.1µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.24mg |
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| Vitamin C | 3.2mg | 3.3mg |
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| Vitamin B1 | 0.193mg | 0.066mg |
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| Vitamin B2 | 0.233mg | 0.02mg |
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| Vitamin B3 | 5.616mg | 0.54mg |
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| Vitamin B5 | 0.891mg | 0.3mg |
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| Vitamin B6 | 0.378mg | 0.054mg |
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| Folate | 17µg | 26µg |
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| Vitamin B12 | 0.86µg | 0µg |
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| Vitamin K | 70.2µg | 0.2µg |
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| Tryptophan | 153mg | 0.039mg |
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| Threonine | 0.613mg | 0.121mg |
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| Isoleucine | 0.677mg | 0.131mg |
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| Leucine | 1.107mg | 0.247mg |
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| Lysine | 1.166mg | 0.147mg |
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| Methionine | 0.333mg | 0.062mg |
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| Phenylalanine | 0.556mg | 0.169mg |
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| Valine | 0.767mg | 0.202mg |
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| Histidine | 0.513mg | 0.077mg |
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| Cholesterol | 93mg | 0mg |
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| Saturated Fat | 10.256g | 29.698g |
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| Monounsaturated Fat | 13.138g | 1.425g |
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| Polyunsaturated fat | 2.328g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
8%
Minerals Daily Need Coverage Score
44%
63%
Comparison summary
Which food contains less Sodium?
Coconut contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 19.442g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.6)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.