Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Coconut milk

Bockwurst vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Summary of differences between bockwurst and coconut milk

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, and vitamin B2; however, coconut milk is higher in manganese and copper.
  • Bockwurst covers your daily need for vitamin K, 58% more than coconut milk.
  • Coconut milk has less cholesterol.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Bockwurst vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +156.3%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +82.3%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +42.6%
Contains more CopperCopper +166%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +435.7%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +638.9%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +1045.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70100%
Contains more CholineCholine +445.9%
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Bockwurst Coconut milk DV% diff.
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.027mg 55%
Saturated fat 10.256g 21.14g 49%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 15mg 32%
Manganese 0.171mg 0.916mg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 1.014g 30%
Vitamin B3 5.616mg 0.76mg 30%
Vitamin B6 0.378mg 0.033mg 27%
Protein 14.03g 2.29g 23%
Vitamin B2 0.233mg 0mg 18%
Copper 0.1mg 0.266mg 18%
Vitamin B5 0.891mg 0.183mg 14%
Polyunsaturated fat 2.328g 0.261g 14%
Vitamin B1 0.193mg 0.026mg 14%
Zinc 2.07mg 0.67mg 13%
Phosphorus 169mg 100mg 10%
Selenium 11.3µg 6.2µg 9%
Choline 46.4mg 8.5mg 7%
Iron 1.15mg 1.64mg 6%
Fiber 1g 2.2g 5%
Calories 301kcal 230kcal 4%
Fats 25.87g 23.84g 3%
Calcium 41mg 16mg 3%
Magnesium 26mg 37mg 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.15mg 2%
Carbs 2.95g 5.54g 1%
Vitamin C 3.2mg 2.8mg 0%
Net carbs 1.95g 3.34g N/A
Potassium 270mg 263mg 0%
Sugar 1.33g 3.34g N/A
Folate 17µg 16µg 0%
Threonine 0.613mg 0.083mg 0%
Isoleucine 0.677mg 0.09mg 0%
Leucine 1.107mg 0.17mg 0%
Lysine 1.166mg 0.101mg 0%
Methionine 0.333mg 0.043mg 0%
Phenylalanine 0.556mg 0.116mg 0%
Valine 0.767mg 0.139mg 0%
Histidine 0.513mg 0.053mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +512.7%
Contains more OtherOther +277.5%
Contains more CarbsCarbs +87.8%
Contains more WaterWater +24.1%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +1195.7%
Contains more Poly. FatPolyunsaturated fat +792%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.