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Bockwurst vs Corned beef - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Corned beef

  • Bockwurst has more Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5, however Corned beef is higher in Selenium, Vitamin B12, and Zinc.
  • Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
  • Bockwurst has 7 times more Vitamin B1 than Corned beef. While Bockwurst has 0.193mg of Vitamin B1, Corned beef has only 0.026mg.
  • Corned beef has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Bockwurst vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains more Potassium +86.2%
Contains less Sodium -22.3%
Contains more Iron +61.7%
Contains more Zinc +121.3%
Contains more Copper +54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains more Potassium +86.2%
Contains less Sodium -22.3%
Contains more Iron +61.7%
Contains more Zinc +121.3%
Contains more Copper +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Folate +183.3%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Folate +183.3%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Corned beef
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Corned beef Opinion
Net carbs 1.95g 0.47g Bockwurst
Protein 14.03g 18.17g Corned beef
Fats 25.87g 18.98g Bockwurst
Carbs 2.95g 0.47g Bockwurst
Calories 301kcal 251kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Corned beef
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 1.86mg Corned beef
Magnesium 26mg 12mg Bockwurst
Phosphorus 169mg 125mg Bockwurst
Potassium 270mg 145mg Bockwurst
Sodium 756mg 973mg Bockwurst
Zinc 2.07mg 4.58mg Corned beef
Copper 0.1mg 0.154mg Corned beef
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.16mg Bockwurst
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.026mg Bockwurst
Vitamin B2 0.233mg 0.17mg Bockwurst
Vitamin B3 5.616mg 3.03mg Bockwurst
Vitamin B5 0.891mg 0.42mg Bockwurst
Vitamin B6 0.378mg 0.23mg Bockwurst
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 1.63µg Corned beef
Vitamin K 70.2µg 1.5µg Bockwurst
Tryptophan 153mg 0.119mg Bockwurst
Threonine 0.613mg 0.726mg Corned beef
Isoleucine 0.677mg 0.827mg Corned beef
Leucine 1.107mg 1.445mg Corned beef
Lysine 1.166mg 1.536mg Corned beef
Methionine 0.333mg 0.473mg Corned beef
Phenylalanine 0.556mg 0.718mg Corned beef
Valine 0.767mg 0.901mg Corned beef
Histidine 0.513mg 0.58mg Corned beef
Cholesterol 93mg 98mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 6.34g Corned beef
Monounsaturated Fat 13.138g 9.22g Bockwurst
Polyunsaturated fat 2.328g 0.67g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
33
Corned beef
Mineral Summary Score
45
Bockwurst
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
109%
Corned beef
Carbohydrates
3%
Bockwurst
0%
Corned beef
Fats
119%
Bockwurst
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.