Bockwurst vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between Bockwurst and Corned beef
- Bockwurst has more Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5, however, Corned beef is higher in Selenium, Vitamin B12, and Zinc.
- Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
- Bockwurst has 7 times more Vitamin B1 than Corned beef. While Bockwurst has 0.193mg of Vitamin B1, Corned beef has only 0.026mg.
- Corned beef has less Saturated Fat.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +677.3% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +121.3% |
| Contains more SeleniumSelenium | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +4580% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more CholineCholine | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +527.7% |
| Contains more ProteinProtein | +29.5% |
~equal in
Water
~59.79g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
| Contains less Sat. FatSaturated Fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 251kcal |
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| Protein | 14.03g | 18.17g |
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| Fats | 25.87g | 18.98g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 0.47g |
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| Carbs | 2.95g | 0.47g |
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| Cholesterol | 93mg | 98mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 26mg | 12mg |
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| Calcium | 41mg | 8mg |
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| Potassium | 270mg | 145mg |
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| Iron | 1.15mg | 1.86mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.154mg |
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| Zinc | 2.07mg | 4.58mg |
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| Phosphorus | 169mg | 125mg |
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| Sodium | 756mg | 973mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.16mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.171mg | 0.022mg |
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| Selenium | 11.3µg | 32.8µg |
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| Vitamin B1 | 0.193mg | 0.026mg |
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| Vitamin B2 | 0.233mg | 0.17mg |
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| Vitamin B3 | 5.616mg | 3.03mg |
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| Vitamin B5 | 0.891mg | 0.42mg |
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| Vitamin B6 | 0.378mg | 0.23mg |
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| Vitamin B12 | 0.86µg | 1.63µg |
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| Vitamin K | 70.2µg | 1.5µg |
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| Folate | 17µg | 6µg |
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| Choline | 46.4mg | 69.2mg |
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| Saturated Fat | 10.256g | 6.34g |
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| Monounsaturated Fat | 13.138g | 9.22g |
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| Polyunsaturated fat | 2.328g | 0.67g |
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| Tryptophan | 153mg | 0.119mg |
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| Threonine | 0.613mg | 0.726mg |
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| Isoleucine | 0.677mg | 0.827mg |
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| Leucine | 1.107mg | 1.445mg |
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| Lysine | 1.166mg | 1.536mg |
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| Methionine | 0.333mg | 0.473mg |
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| Phenylalanine | 0.556mg | 0.718mg |
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| Valine | 0.767mg | 0.901mg |
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| Histidine | 0.513mg | 0.58mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
34%
Minerals Daily Need Coverage Score
44%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.