Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Corned beef — In-Depth Nutrition Comparison

Compare

Summary of differences between Bockwurst and Corned beef

  • Bockwurst has more Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5, however, Corned beef is higher in Selenium, Vitamin B12, and Zinc.
  • Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
  • Bockwurst has 7 times more Vitamin B1 than Corned beef. While Bockwurst has 0.193mg of Vitamin B1, Corned beef has only 0.026mg.
  • Corned beef has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Bockwurst vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +86.2%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +677.3%
Contains more IronIron +61.7%
Contains more CopperCopper +54%
Contains more ZincZinc +121.3%
Contains more SeleniumSelenium +190.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +89.5%
Contains more CholineCholine +49.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +36.3%
Contains more CarbsCarbs +527.7%
Contains more ProteinProtein +29.5%
~equal in Water ~59.79g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated Fat +42.5%
Contains more Poly. FatPolyunsaturated fat +247.5%
Contains less Sat. FatSaturated Fat -38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Corned beef
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Corned beef Opinion
Calories 301kcal 251kcal Bockwurst
Protein 14.03g 18.17g Corned beef
Fats 25.87g 18.98g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0.47g Bockwurst
Carbs 2.95g 0.47g Bockwurst
Cholesterol 93mg 98mg Bockwurst
Vitamin D 0IU 4IU Corned beef
Magnesium 26mg 12mg Bockwurst
Calcium 41mg 8mg Bockwurst
Potassium 270mg 145mg Bockwurst
Iron 1.15mg 1.86mg Corned beef
Sugar 1.33g 0g Corned beef
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.154mg Corned beef
Zinc 2.07mg 4.58mg Corned beef
Phosphorus 169mg 125mg Bockwurst
Sodium 756mg 973mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.16mg Bockwurst
Vitamin D 0µg 0.1µg Corned beef
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 32.8µg Corned beef
Vitamin B1 0.193mg 0.026mg Bockwurst
Vitamin B2 0.233mg 0.17mg Bockwurst
Vitamin B3 5.616mg 3.03mg Bockwurst
Vitamin B5 0.891mg 0.42mg Bockwurst
Vitamin B6 0.378mg 0.23mg Bockwurst
Vitamin B12 0.86µg 1.63µg Corned beef
Vitamin K 70.2µg 1.5µg Bockwurst
Folate 17µg 6µg Bockwurst
Choline 46.4mg 69.2mg Corned beef
Saturated Fat 10.256g 6.34g Corned beef
Monounsaturated Fat 13.138g 9.22g Bockwurst
Polyunsaturated fat 2.328g 0.67g Bockwurst
Tryptophan 153mg 0.119mg Bockwurst
Threonine 0.613mg 0.726mg Corned beef
Isoleucine 0.677mg 0.827mg Corned beef
Leucine 1.107mg 1.445mg Corned beef
Lysine 1.166mg 1.536mg Corned beef
Methionine 0.333mg 0.473mg Corned beef
Phenylalanine 0.556mg 0.718mg Corned beef
Valine 0.767mg 0.901mg Corned beef
Histidine 0.513mg 0.58mg Corned beef
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
34%
Corned beef
Minerals Daily Need Coverage Score
44%
Bockwurst
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.