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Bockwurst vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and emu

  • Bockwurst has less selenium, iron, vitamin B12, vitamin B5, vitamin B6, vitamin B2, vitamin B3, and phosphorus than emu.
  • Emu covers your daily need for selenium, 74% more than bockwurst.
  • Bockwurst has 12 times more saturated fat than emu. While bockwurst has 10.256g of saturated fat, emu has only 0.87g.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Emu, full rump, cooked, broiled.

Infographic

Bockwurst vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +485.7%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +20%
Contains more IronIron +499.1%
Contains more CopperCopper +185%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +91.1%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +309.3%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +155.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Emu DV% diff.
Selenium 11.3µg 52.1µg 74%
Iron 1.15mg 6.89mg 72%
Vitamin K 70.2µg 59%
Vitamin B12 0.86µg 2.2µg 56%
Vitamin B5 0.891mg 3.647mg 55%
Tryptophan 153mg 0.222mg 55%
Vitamin B6 0.378mg 0.987mg 47%
Saturated fat 10.256g 0.87g 43%
Protein 14.03g 33.67g 39%
Fats 25.87g 2.68g 36%
Vitamin B2 0.233mg 0.645mg 32%
Vitamin B3 5.616mg 10.569mg 31%
Monounsaturated fat 13.138g 1.079g 30%
Sodium 756mg 110mg 28%
Phosphorus 169mg 323mg 22%
Copper 0.1mg 0.285mg 21%
Vitamin B1 0.193mg 0.43mg 20%
Zinc 2.07mg 4.32mg 20%
Cholesterol 93mg 129mg 12%
Polyunsaturated fat 2.328g 0.613g 11%
Choline 46.4mg 8%
Calories 301kcal 168kcal 7%
Manganese 0.171mg 0.036mg 6%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 7mg 3%
Potassium 270mg 324mg 2%
Folate 17µg 10µg 2%
Magnesium 26mg 34mg 2%
Vitamin E 0.38mg 0.26mg 1%
Vitamin A 15µg 3µg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Threonine 0.613mg 0.965mg 0%
Isoleucine 0.677mg 1.094mg 0%
Leucine 1.107mg 1.859mg 0%
Lysine 1.166mg 1.981mg 0%
Methionine 0.333mg 0.638mg 0%
Phenylalanine 0.556mg 0.961mg 0%
Valine 0.767mg 1.121mg 0%
Histidine 0.513mg 0.737mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +865.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.5%
Contains more ProteinProtein +140%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1117.6%
Contains more Poly. FatPolyunsaturated fat +279.8%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.