Bockwurst vs. Falafel — In-Depth Nutrition Comparison
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The main differences between Bockwurst and Falafel
- Bockwurst is richer in Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, yet Falafel is richer in Iron, Manganese, and Folate.
- Daily need coverage for Saturated Fat from Bockwurst is 39% higher.
- Falafel contains less Cholesterol.
Food types used in this article are Bockwurst, pork, veal, raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+38%
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Selenium
+1030%
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Calcium
+31.7%
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Iron
+197.4%
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Magnesium
+215.4%
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Phosphorus
+13.6%
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Potassium
+116.7%
Contains
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Sodium
-61.1%
Contains
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Copper
+158%
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Manganese
+304.1%
Contains
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Zinc
+38%
Contains
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Selenium
+1030%
Contains
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Calcium
+31.7%
Contains
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Iron
+197.4%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+116.7%
Contains
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Sodium
-61.1%
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Copper
+158%
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Manganese
+304.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1869.2%
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Vitamin C
+100%
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Vitamin B1
+32.2%
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Vitamin B2
+40.4%
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Vitamin B3
+437.9%
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Vitamin B5
+205.1%
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Vitamin B6
+202.4%
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Vitamin B12
+∞%
Contains
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Folate
+447.1%
Contains
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Vitamin A
+1869.2%
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Vitamin C
+100%
Contains
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Vitamin B1
+32.2%
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Vitamin B2
+40.4%
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Vitamin B3
+437.9%
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Vitamin B5
+205.1%
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Vitamin B6
+202.4%
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Vitamin B12
+∞%
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Folate
+447.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+45.3%
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Water
+57.3%
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Other
+10.3%
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Carbs
+979.3%
Equal in Protein - 13.31
Equal in Other - 2.43
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Fats
+45.3%
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Water
+57.3%
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Other
+10.3%
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Carbs
+979.3%
Equal in Protein - 13.31
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29.2%
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Saturated Fat
-76.8%
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Polyunsaturated fat
+78.7%
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Monounsaturated Fat
+29.2%
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Saturated Fat
-76.8%
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Polyunsaturated fat
+78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 31.84g |
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| Protein | 14.03g | 13.31g |
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| Fats | 25.87g | 17.8g |
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| Carbs | 2.95g | 31.84g |
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| Calories | 301kcal | 333kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 1g |
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| Calcium | 41mg | 54mg |
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| Iron | 1.15mg | 3.42mg |
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| Magnesium | 26mg | 82mg |
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| Phosphorus | 169mg | 192mg |
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| Potassium | 270mg | 585mg |
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| Sodium | 756mg | 294mg |
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| Zinc | 2.07mg | 1.5mg |
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| Copper | 0.1mg | 0.258mg |
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| Manganese | 0.171mg | 0.691mg |
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| Selenium | 11.3µg | 1µg |
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| Vitamin A | 256IU | 13IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 1.6mg |
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| Vitamin B1 | 0.193mg | 0.146mg |
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| Vitamin B2 | 0.233mg | 0.166mg |
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| Vitamin B3 | 5.616mg | 1.044mg |
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| Vitamin B5 | 0.891mg | 0.292mg |
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| Vitamin B6 | 0.378mg | 0.125mg |
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| Folate | 17µg | 93µg |
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| Vitamin B12 | 0.86µg | 0µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.134mg |
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| Threonine | 0.613mg | 0.492mg |
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| Isoleucine | 0.677mg | 0.567mg |
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| Leucine | 1.107mg | 0.944mg |
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| Lysine | 1.166mg | 0.856mg |
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| Methionine | 0.333mg | 0.187mg |
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| Phenylalanine | 0.556mg | 0.707mg |
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| Valine | 0.767mg | 0.562mg |
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| Histidine | 0.513mg | 0.364mg |
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| Cholesterol | 93mg | 0mg |
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| Saturated Fat | 10.256g | 2.383g |
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| Monounsaturated Fat | 13.138g | 10.171g |
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| Polyunsaturated fat | 2.328g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
44%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 7.873g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 5)
Which food is cheaper?
Bockwurst is cheaper (difference - $4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins