Bockwurst vs. French fries — In-Depth Nutrition Comparison
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The main differences between bockwurst and french fries
- Bockwurst is richer in vitamin K, vitamin B12, selenium, vitamin B3, vitamin B2, and zinc, yet french fries are richer in fiber.
- Daily need coverage for vitamin K for bockwurst is 49% higher.
- French fries contain less cholesterol.
- Bockwurst has a lower glycemic index than french fries.
Food types used in this article are Bockwurst, pork, veal, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +314% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1155.6% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +526.8% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 11.2µg | 49% |
| Saturated fat | 10.256g | 2.336g | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 210mg | 24% |
| Protein | 14.03g | 3.43g | 21% |
| Polyunsaturated fat | 2.328g | 5.398g | 20% |
| Selenium | 11.3µg | 0.9µg | 19% |
| Monounsaturated fat | 13.138g | 5.969g | 18% |
| Fats | 25.87g | 14.73g | 17% |
| Vitamin B3 | 5.616mg | 3.004mg | 16% |
| Vitamin B2 | 0.233mg | 0.039mg | 15% |
| Zinc | 2.07mg | 0.5mg | 14% |
| Carbs | 2.95g | 41.44g | 13% |
| Fiber | 1g | 3.8g | 11% |
| Vitamin E | 0.38mg | 1.67mg | 9% |
| Potassium | 270mg | 579mg | 9% |
| Vitamin B5 | 0.891mg | 0.58mg | 6% |
| Phosphorus | 169mg | 125mg | 6% |
| Iron | 1.15mg | 0.81mg | 4% |
| Manganese | 0.171mg | 0.247mg | 3% |
| Copper | 0.1mg | 0.124mg | 3% |
| Folate | 17µg | 30µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B1 | 0.193mg | 0.17mg | 2% |
| Choline | 46.4mg | 36.8mg | 2% |
| Calcium | 41mg | 18mg | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin C | 3.2mg | 4.7mg | 2% |
| Calories | 301kcal | 312kcal | 1% |
| Net carbs | 1.95g | 37.64g | N/A |
| Sugar | 1.33g | 0.3g | N/A |
| Vitamin B6 | 0.378mg | 0.372mg | 0% |
| Trans fat | 0.06g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +309% |
| Contains more FatsFats | +75.6% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +44.9% |
| Contains more CarbsCarbs | +1304.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
