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Bockwurst vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between bockwurst and glutinous rice

  • Glutinous rice contains less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • The amount of cholesterol in glutinous rice is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Bockwurst, pork, veal, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Bockwurst vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +2600%
Contains more IronIron +721.4%
Contains more CopperCopper +104.1%
Contains more ZincZinc +404.9%
Contains more PhosphorusPhosphorus +2012.5%
Contains more SeleniumSelenium +101.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +1836.6%
Contains more Vitamin B5Vitamin B5 +314.4%
Contains more Vitamin B6Vitamin B6 +1353.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +2109.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +594.6%
Contains more FatsFats +13515.8%
Contains more OtherOther +3728.6%
Contains more CarbsCarbs +614.9%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18668.6%
Contains more Poly. FatPolyunsaturated fat +3273.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Glutinous rice DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.023mg 55%
Saturated fat 10.256g 0.039g 46%
Fats 25.87g 0.19g 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 5mg 33%
Monounsaturated fat 13.138g 0.07g 33%
Vitamin B3 5.616mg 0.29mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.026mg 27%
Protein 14.03g 2.02g 24%
Phosphorus 169mg 8mg 23%
Vitamin B2 0.233mg 0.013mg 17%
Zinc 2.07mg 0.41mg 15%
Polyunsaturated fat 2.328g 0.069g 15%
Vitamin B5 0.891mg 0.215mg 14%
Vitamin B1 0.193mg 0.02mg 14%
Iron 1.15mg 0.14mg 13%
Selenium 11.3µg 5.6µg 10%
Calories 301kcal 97kcal 10%
Potassium 270mg 10mg 8%
Choline 46.4mg 2.1mg 8%
Carbs 2.95g 21.09g 6%
Copper 0.1mg 0.049mg 6%
Magnesium 26mg 5mg 5%
Folate 17µg 1µg 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.171mg 0.262mg 4%
Calcium 41mg 2mg 4%
Vitamin E 0.38mg 0.04mg 2%
Vitamin A 15µg 0µg 2%
Net carbs 1.95g 20.09g N/A
Sugar 1.33g 0.05g N/A
Fiber 1g 1g 0%
Threonine 0.613mg 0.072mg 0%
Isoleucine 0.677mg 0.087mg 0%
Leucine 1.107mg 0.167mg 0%
Lysine 1.166mg 0.073mg 0%
Methionine 0.333mg 0.047mg 0%
Phenylalanine 0.556mg 0.108mg 0%
Valine 0.767mg 0.123mg 0%
Histidine 0.513mg 0.047mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
3%
Glutinous rice
Minerals Daily Need Coverage Score
44%
Bockwurst
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 10.217g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 70)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.