Bockwurst vs. Gouda cheese — In-Depth Nutrition Comparison
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How are bockwurst and gouda cheese different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B1, and iron, while gouda cheese is higher in calcium, phosphorus, vitamin B1,2 and zinc.
- Gouda cheese covers your daily need for calcium, 66% more than bockwurst.
- Bockwurst contains 89 times more vitamin B3 than gouda cheese. Bockwurst contains 5.616mg of vitamin B3, while gouda cheese contains 0.063mg.
- Bockwurst is lower in saturated fat.
- Bockwurst has a higher glycemic index (28) than gouda cheese (0).
Bockwurst, pork, veal, raw and Cheese, gouda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +8814.3% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +79.1% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 700mg | 66% |
| Vitamin K | 70.2µg | 2.3µg | 57% |
| Tryptophan | 153mg | 0.352mg | 55% |
| Phosphorus | 169mg | 546mg | 54% |
| Vitamin B3 | 5.616mg | 0.063mg | 35% |
| Saturated fat | 10.256g | 17.614g | 33% |
| Vitamin B12 | 0.86µg | 1.54µg | 28% |
| Vitamin B6 | 0.378mg | 0.08mg | 23% |
| Protein | 14.03g | 24.94g | 22% |
| Vitamin A | 15µg | 165µg | 17% |
| Zinc | 2.07mg | 3.9mg | 17% |
| Vitamin B1 | 0.193mg | 0.03mg | 14% |
| Monounsaturated fat | 13.138g | 7.747g | 13% |
| Polyunsaturated fat | 2.328g | 0.657g | 11% |
| Vitamin B5 | 0.891mg | 0.34mg | 11% |
| Iron | 1.15mg | 0.24mg | 11% |
| Vitamin B2 | 0.233mg | 0.334mg | 8% |
| Copper | 0.1mg | 0.036mg | 7% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Cholesterol | 93mg | 114mg | 7% |
| Choline | 46.4mg | 15.4mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 121mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 301kcal | 356kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Sodium | 756mg | 819mg | 3% |
| Fats | 25.87g | 27.44g | 2% |
| Folate | 17µg | 21µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Carbs | 2.95g | 2.22g | 0% |
| Net carbs | 1.95g | 2.22g | N/A |
| Sugar | 1.33g | 2.22g | N/A |
| Threonine | 0.613mg | 0.93mg | 0% |
| Isoleucine | 0.677mg | 1.306mg | 0% |
| Leucine | 1.107mg | 2.564mg | 0% |
| Lysine | 1.166mg | 2.654mg | 0% |
| Methionine | 0.333mg | 0.719mg | 0% |
| Phenylalanine | 0.556mg | 1.431mg | 0% |
| Valine | 0.767mg | 1.806mg | 0% |
| Histidine | 0.513mg | 1.032mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +77.8% |
| Contains more OtherOther | +47% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
