Bockwurst vs Ham - In-Depth Nutrition Comparison
Significant differences between Bockwurst and Ham
- Bockwurst has more Vitamin B3, Vitamin B5, and Vitamin B12, however Ham is richer in Vitamin K, Vitamin B1, Selenium, and Zinc.
- Bockwurst covers your daily Vitamin K needs 59% more than Ham.
- Ham has 6 times less Saturated Fat than Bockwurst. Bockwurst has 10.256g of Saturated Fat, while Ham has 1.81g.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|