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  6. Bockwurst vs. Ham

Bockwurst vs. Ham — In-Depth Nutrition Comparison

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Significant differences between bockwurst and ham

  • Bockwurst has more vitamin K, vitamin B3, vitamin B5, and vitamin B12; however, ham is richer in vitamin B1, selenium, and zinc.
  • Bockwurst covers your daily vitamin K needs 59% more than ham.
  • Ham has 6 times less saturated fat than bockwurst. Bockwurst has 10.256g of saturated fat, while ham has 1.81g.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of ham is 0.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Bockwurst vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Ham
Ham
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +412.5%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +216.7%
Contains more IronIron +28.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +72.6%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Ham
Ham
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 5% 189% 47% 75% 24% 92% 81% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B12Vitamin B12 +32.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +290.7%
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Bockwurst Ham DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.251mg 55%
Vitamin B1 0.193mg 0.754mg 47%
Saturated fat 10.256g 1.81g 38%
Fats 25.87g 5.53g 31%
Monounsaturated fat 13.138g 2.62g 26%
Sodium 756mg 1203mg 19%
Selenium 11.3µg 19.5µg 15%
Protein 14.03g 20.93g 14%
Cholesterol 93mg 53mg 13%
Polyunsaturated fat 2.328g 0.54g 12%
Vitamin B3 5.616mg 4.023mg 10%
Vitamin B5 0.891mg 0.403mg 10%
Vitamin B12 0.86µg 0.65µg 9%
Calories 301kcal 145kcal 8%
Zinc 2.07mg 2.88mg 7%
Choline 46.4mg 85.1mg 7%
Manganese 0.171mg 0.054mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin D* 0 IU 32 IU 4%
Vitamin D 0µg 0.8µg 4%
Iron 1.15mg 1.48mg 4%
Fiber 1g 0g 4%
Phosphorus 169mg 196mg 4%
Folate 17µg 3µg 4%
Magnesium 26mg 14mg 3%
Calcium 41mg 8mg 3%
Copper 0.1mg 0.079mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.233mg 0.202mg 2%
Vitamin B6 0.378mg 0.4mg 2%
Potassium 270mg 287mg 1%
Vitamin E 0.38mg 0.25mg 1%
Protein per 100 calories 4.7g 14g N/A
Calories per 10 g protein 215kcal 69kcal N/A
Weight per 100 calories 33g 69g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 1.95g 1.5g N/A
Carbs 2.95g 1.5g 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 0.931mg 0%
Isoleucine 0.677mg 0.918mg 0%
Leucine 1.107mg 1.661mg 0%
Lysine 1.166mg 1.775mg 0%
Methionine 0.333mg 0.553mg 0%
Phenylalanine 0.556mg 0.904mg 0%
Valine 0.767mg 0.908mg 0%
Histidine 0.513mg 0.75mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +367.8%
Contains more CarbsCarbs +96.7%
Contains more ProteinProtein +49.2%
Contains more WaterWater +24.2%
Contains more OtherOther +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +401.5%
Contains more Poly. FatPolyunsaturated fat +331.1%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.