Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bockwurst vs Ham - In-Depth Nutrition Comparison

Compare

Significant differences between Bockwurst and Ham

  • Bockwurst has more Vitamin B3, Vitamin B5, and Vitamin B12, however Ham is richer in Vitamin K, Vitamin B1, Selenium, and Zinc.
  • Bockwurst covers your daily Vitamin K needs 59% more than Ham.
  • Ham has 6 times less Saturated Fat than Bockwurst. Bockwurst has 10.256g of Saturated Fat, while Ham has 1.81g.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Bockwurst vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Equal in Potassium - 287
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 3% 26% 10% 27% 79% 85% 157%
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ham
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Contains more Folate +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Equal in Vitamin B6 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 24% 189% 47% 76% 25% 93% 82% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Contains more Folate +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Equal in Vitamin B6 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Ham
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Ham Opinion
Calories 301kcal 145kcal Bockwurst
Protein 14.03g 20.93g Ham
Fats 25.87g 5.53g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 1.5g Bockwurst
Carbs 2.95g 1.5g Bockwurst
Cholesterol 93mg 53mg Ham
Vitamin D 0IU 32IU Ham
Iron 1.15mg 1.48mg Ham
Calcium 41mg 8mg Bockwurst
Potassium 270mg 287mg Ham
Magnesium 26mg 14mg Bockwurst
Sugar 1.33g 0g Ham
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.079mg Bockwurst
Zinc 2.07mg 2.88mg Ham
Starch 0g g Bockwurst
Phosphorus 169mg 196mg Ham
Sodium 756mg 1203mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.25mg Bockwurst
Vitamin D 0µg 0.8µg Ham
Vitamin B1 0.193mg 0.754mg Ham
Vitamin B2 0.233mg 0.202mg Bockwurst
Vitamin B3 5.616mg 4.023mg Bockwurst
Vitamin B5 0.891mg 0.403mg Bockwurst
Vitamin B6 0.378mg 0.4mg Ham
Vitamin B12 0.86µg 0.65µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Folate 17µg 3µg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 1.81g Ham
Monounsaturated Fat 13.138g 2.62g Bockwurst
Polyunsaturated fat 2.328g 0.54g Bockwurst
Tryptophan 153mg 0.251mg Bockwurst
Threonine 0.613mg 0.931mg Ham
Isoleucine 0.677mg 0.918mg Ham
Leucine 1.107mg 1.661mg Ham
Lysine 1.166mg 1.775mg Ham
Methionine 0.333mg 0.553mg Ham
Phenylalanine 0.556mg 0.904mg Ham
Valine 0.767mg 0.908mg Ham
Histidine 0.513mg 0.75mg Ham
Fructose 0.01g g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
45
Ham
Mineral Summary Score
45
Bockwurst
55
Ham

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
126%
Ham
Carbohydrates
3%
Bockwurst
2%
Ham
Fats
119%
Bockwurst
26%
Ham

Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 8.446g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 447mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.