Bockwurst vs. Ham — In-Depth Nutrition Comparison
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Significant differences between Bockwurst and Ham
- Bockwurst has more Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B12, however, Ham is richer in Vitamin B1, Selenium, and Zinc.
- Bockwurst covers your daily Vitamin K needs 59% more than Ham.
- Ham has 6 times less Saturated Fat than Bockwurst. Bockwurst has 10.256g of Saturated Fat, while Ham has 1.81g.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +216.7% |
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more CholineCholine | +83.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +96.7% |
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
| Contains less Sat. FatSaturated Fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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| Calories | 301kcal | 145kcal |
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| Protein | 14.03g | 20.93g |
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| Fats | 25.87g | 5.53g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 1.5g |
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| Carbs | 2.95g | 1.5g |
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| Cholesterol | 93mg | 53mg |
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| Vitamin D | 0IU | 32IU |
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| Magnesium | 26mg | 14mg |
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| Calcium | 41mg | 8mg |
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| Potassium | 270mg | 287mg |
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| Iron | 1.15mg | 1.48mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.079mg |
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| Zinc | 2.07mg | 2.88mg |
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| Phosphorus | 169mg | 196mg |
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| Sodium | 756mg | 1203mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.25mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.171mg | 0.054mg |
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| Selenium | 11.3µg | 19.5µg |
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| Vitamin B1 | 0.193mg | 0.754mg |
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| Vitamin B2 | 0.233mg | 0.202mg |
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| Vitamin B3 | 5.616mg | 4.023mg |
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| Vitamin B5 | 0.891mg | 0.403mg |
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| Vitamin B6 | 0.378mg | 0.4mg |
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| Vitamin B12 | 0.86µg | 0.65µg |
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| Vitamin K | 70.2µg | 0µg |
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| Folate | 17µg | 3µg |
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| Choline | 46.4mg | 85.1mg |
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| Saturated Fat | 10.256g | 1.81g |
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| Monounsaturated Fat | 13.138g | 2.62g |
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| Polyunsaturated fat | 2.328g | 0.54g |
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| Tryptophan | 153mg | 0.251mg |
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| Threonine | 0.613mg | 0.931mg |
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| Isoleucine | 0.677mg | 0.918mg |
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| Leucine | 1.107mg | 1.661mg |
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| Lysine | 1.166mg | 1.775mg |
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| Methionine | 0.333mg | 0.553mg |
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| Phenylalanine | 0.556mg | 0.904mg |
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| Valine | 0.767mg | 0.908mg |
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| Histidine | 0.513mg | 0.75mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
45%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 8.446g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 447mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.