Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Hot sauce — In-Depth Nutrition Comparison

Compare

The main differences between bockwurst and hot sauce

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, phosphorus, selenium, and zinc, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 82% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Bockwurst, pork, veal, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Bockwurst vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +139.6%
Contains more CopperCopper +257.1%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +1436.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +249%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +2111%
Contains more Vitamin B5Vitamin B5 +710%
Contains more Vitamin B6Vitamin B6 +140.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2825%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2237.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2651%
Contains more FatsFats +6891.9%
Contains more CarbsCarbs +68.6%
Contains more WaterWater +65.2%
Contains more OtherOther +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +43693.3%
Contains more Poly. FatPolyunsaturated fat +1087.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Hot sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Hot sauce DV% diff.
Sodium 756mg 2643mg 82%
Vitamin C 3.2mg 74.8mg 80%
Vitamin K 70.2µg 2.4µg 57%
Tryptophan 153mg 0.007mg 55%
Saturated fat 10.256g 0.052g 46%
Fats 25.87g 0.37g 39%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.254mg 34%
Monounsaturated fat 13.138g 0.03g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.51g 27%
Phosphorus 169mg 11mg 23%
Selenium 11.3µg 0µg 21%
Zinc 2.07mg 0.11mg 18%
Vitamin B6 0.378mg 0.157mg 17%
Vitamin B5 0.891mg 0.11mg 16%
Calories 301kcal 11kcal 15%
Polyunsaturated fat 2.328g 0.196g 14%
Vitamin B1 0.193mg 0.036mg 13%
Vitamin B2 0.233mg 0.082mg 12%
Choline 46.4mg 8%
Iron 1.15mg 0.48mg 8%
Copper 0.1mg 0.028mg 8%
Manganese 0.171mg 0.049mg 5%
Magnesium 26mg 5mg 5%
Potassium 270mg 144mg 4%
Fiber 1g 0.3g 3%
Folate 17µg 6µg 3%
Calcium 41mg 8mg 3%
Vitamin E 0.38mg 0.12mg 2%
Vitamin A 15µg 8µg 1%
Carbs 2.95g 1.75g 0%
Net carbs 1.95g 1.45g N/A
Sugar 1.33g 1.26g N/A
Threonine 0.613mg 0.019mg 0%
Isoleucine 0.677mg 0.017mg 0%
Leucine 1.107mg 0.027mg 0%
Lysine 1.166mg 0.023mg 0%
Methionine 0.333mg 0.006mg 0%
Phenylalanine 0.556mg 0.016mg 0%
Valine 0.767mg 0.022mg 0%
Histidine 0.513mg 0.01mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
26%
Hot sauce
Minerals Daily Need Coverage Score
44%
Bockwurst
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 10.204g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 1887mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.