Bockwurst vs. Italian sausage — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and Italian sausage
- Bockwurst is higher in vitamin K and vitamin B3, yet Italian sausage is higher in vitamin B1, selenium, vitamin B12, vitamin D, and choline.
- Bockwurst covers your daily vitamin K needs 56% more than Italian sausage.
- Bockwurst contains 10 times more fiber than Italian sausage. While bockwurst contains 1g of fiber, Italian sausage contains only 0.1g.
- The amount of cholesterol in Italian sausage is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +95.2% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +15.5% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +1964.7% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 3.4µg | 56% |
| Tryptophan | 153mg | 0.161mg | 55% |
| Vitamin B1 | 0.193mg | 0.623mg | 36% |
| Selenium | 11.3µg | 22µg | 19% |
| Vitamin B12 | 0.86µg | 1.3µg | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Cholesterol | 93mg | 57mg | 12% |
| Monounsaturated fat | 13.138g | 17.108g | 10% |
| Protein | 14.03g | 19.12g | 10% |
| Vitamin B3 | 5.616mg | 4.165mg | 9% |
| Polyunsaturated fat | 2.328g | 3.518g | 8% |
| Manganese | 0.171mg | 7% | |
| Choline | 46.4mg | 78.2mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Iron | 1.15mg | 1.43mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B6 | 0.378mg | 0.33mg | 4% |
| Zinc | 2.07mg | 2.39mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Calories | 301kcal | 344kcal | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Fats | 25.87g | 27.31g | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Calcium | 41mg | 21mg | 2% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Sodium | 756mg | 743mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Potassium | 270mg | 304mg | 1% |
| Net carbs | 1.95g | 4.17g | N/A |
| Carbs | 2.95g | 4.27g | 0% |
| Sugar | 1.33g | 1.86g | N/A |
| Phosphorus | 169mg | 170mg | 0% |
| Vitamin B2 | 0.233mg | 0.233mg | 0% |
| Saturated fat | 10.256g | 10.195g | 0% |
| Threonine | 0.613mg | 0.792mg | 0% |
| Isoleucine | 0.677mg | 0.731mg | 0% |
| Leucine | 1.107mg | 1.343mg | 0% |
| Lysine | 1.166mg | 1.522mg | 0% |
| Methionine | 0.333mg | 0.486mg | 0% |
| Phenylalanine | 0.556mg | 0.67mg | 0% |
| Valine | 0.767mg | 0.804mg | 0% |
| Histidine | 0.513mg | 0.577mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +44.7% |
~equal in
Fats
~27.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
~equal in
Saturated fat
~10.195g
