Bockwurst vs. Knackwurst — In-Depth Nutrition Comparison
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The main differences between Bockwurst and Knackwurst
- Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, yet Knackwurst is richer in Vitamin B12, Vitamin B1, and Vitamin D.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Bockwurst contains 3 times more Vitamin B5 than Knackwurst. Bockwurst contains 0.891mg of Vitamin B5, while Knackwurst contains 0.32mg.
- Knackwurst contains less Cholesterol.
Food types used in this article are Bockwurst, pork, veal, raw and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +714.3% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +37.2% |
| Contains more CholineCholine | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +26.4% |
~equal in
Fats
~27.7g
~equal in
Carbs
~3.2g
~equal in
Water
~55.3g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
~equal in
Saturated Fat
~10.21g
~equal in
Monounsaturated Fat
~12.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 307kcal |
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| Protein | 14.03g | 11.1g |
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| Fats | 25.87g | 27.7g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 3.2g |
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| Carbs | 2.95g | 3.2g |
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| Cholesterol | 93mg | 60mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 26mg | 11mg |
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| Calcium | 41mg | 11mg |
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| Potassium | 270mg | 199mg |
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| Iron | 1.15mg | 0.66mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.06mg |
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| Zinc | 2.07mg | 1.66mg |
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| Phosphorus | 169mg | 98mg |
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| Sodium | 756mg | 930mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.57mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.171mg | 0.021mg |
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| Selenium | 11.3µg | 13.5µg |
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| Vitamin B1 | 0.193mg | 0.342mg |
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| Vitamin B2 | 0.233mg | 0.14mg |
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| Vitamin B3 | 5.616mg | 2.734mg |
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| Vitamin B5 | 0.891mg | 0.32mg |
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| Vitamin B6 | 0.378mg | 0.17mg |
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| Vitamin B12 | 0.86µg | 1.18µg |
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| Vitamin K | 70.2µg | 1.6µg |
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| Folate | 17µg | 2µg |
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| Choline | 46.4mg | 55mg |
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| Saturated Fat | 10.256g | 10.21g |
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| Monounsaturated Fat | 13.138g | 12.81g |
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| Polyunsaturated fat | 2.328g | 2.92g |
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| Tryptophan | 153mg | 0.138mg |
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| Threonine | 0.613mg | 0.432mg |
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| Isoleucine | 0.677mg | 0.639mg |
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| Leucine | 1.107mg | 0.874mg |
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| Lysine | 1.166mg | 1.01mg |
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| Methionine | 0.333mg | 0.276mg |
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| Phenylalanine | 0.556mg | 0.501mg |
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| Valine | 0.767mg | 0.639mg |
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| Histidine | 0.513mg | 0.314mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
44%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 0.045999999999999g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.