Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Chili Pepper

Bockwurst vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between bockwurst and chili Pepper?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, selenium, and phosphorus, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 266% higher.
  • Chili Pepper contain less cholesterol.
  • Chili Pepper have a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Bockwurst vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +127.8%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +267.4%
Contains more SeleniumSelenium +2160%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +74%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +38.6%
~equal in Magnesium ~25mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +491.2%
Contains more Vitamin B5Vitamin B5 +1360.7%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +390.9%
Contains more CholineCholine +318%
Contains more Vitamin CVitamin C +7478.1%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin EVitamin E +81.6%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Chili Pepper DV% diff.
Vitamin C 3.2mg 242.5mg 266%
Tryptophan 153mg 0.026mg 55%
Vitamin K 70.2µg 14.3µg 47%
Saturated fat 10.256g 0.021g 47%
Fats 25.87g 0.2g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 7mg 33%
Monounsaturated fat 13.138g 0.011g 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.95mg 29%
Protein 14.03g 2g 24%
Selenium 11.3µg 0.5µg 20%
Phosphorus 169mg 46mg 18%
Vitamin B5 0.891mg 0.061mg 17%
Zinc 2.07mg 0.3mg 16%
Polyunsaturated fat 2.328g 0.109g 15%
Calories 301kcal 40kcal 13%
Vitamin B2 0.233mg 0.09mg 11%
Vitamin B1 0.193mg 0.09mg 9%
Vitamin B6 0.378mg 0.278mg 8%
Copper 0.1mg 0.174mg 8%
Choline 46.4mg 11.1mg 6%
Vitamin A 15µg 59µg 5%
Manganese 0.171mg 0.237mg 3%
Carbs 2.95g 9.46g 2%
Fiber 1g 1.5g 2%
Potassium 270mg 340mg 2%
Folate 17µg 23µg 2%
Calcium 41mg 18mg 2%
Vitamin E 0.38mg 0.69mg 2%
Iron 1.15mg 1.2mg 1%
Net carbs 1.95g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g 5.1g N/A
Threonine 0.613mg 0.074mg 0%
Isoleucine 0.677mg 0.065mg 0%
Leucine 1.107mg 0.105mg 0%
Lysine 1.166mg 0.089mg 0%
Methionine 0.333mg 0.024mg 0%
Phenylalanine 0.556mg 0.062mg 0%
Valine 0.767mg 0.084mg 0%
Histidine 0.513mg 0.041mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +601.5%
Contains more FatsFats +12835%
Contains more OtherOther +346.7%
Contains more CarbsCarbs +220.7%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +119336.4%
Contains more Poly. FatPolyunsaturated fat +2035.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.