Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Chili pepper

Bockwurst vs. Chili pepper — In-Depth Nutrition Comparison

Compare

A recap on the differences between bockwurst and chili pepper

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, and zinc, yet chili pepper is higher in vitamin C.
  • Chili pepper covers your daily vitamin C needs 156% more than bockwurst.
  • The amount of cholesterol in chili pepper is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Peppers, hot chili, red, raw.

Infographic

Bockwurst vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +192.9%
Contains more IronIron +11.7%
Contains more ZincZinc +696.2%
Contains more PhosphorusPhosphorus +293%
Contains more SeleniumSelenium +2160%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +29%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +401.4%
Contains more CholineCholine +325.7%
Contains more Vitamin CVitamin C +4390.6%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Chili pepper DV% diff.
Vitamin C 3.2mg 143.7mg 156%
Tryptophan 153mg 0.026mg 55%
Vitamin K 70.2µg 14µg 47%
Saturated fat 10.256g 0.042g 46%
Fats 25.87g 0.44g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.024g 33%
Sodium 756mg 9mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.244mg 27%
Protein 14.03g 1.87g 24%
Selenium 11.3µg 0.5µg 20%
Phosphorus 169mg 43mg 18%
Zinc 2.07mg 0.26mg 16%
Vitamin B5 0.891mg 0.201mg 14%
Polyunsaturated fat 2.328g 0.239g 14%
Calories 301kcal 40kcal 13%
Vitamin B2 0.233mg 0.086mg 11%
Vitamin B6 0.378mg 0.506mg 10%
Vitamin B1 0.193mg 0.072mg 10%
Choline 46.4mg 10.9mg 6%
Vitamin A 15µg 48µg 4%
Copper 0.1mg 0.129mg 3%
Calcium 41mg 14mg 3%
Vitamin E 0.38mg 0.69mg 2%
Fiber 1g 1.5g 2%
Carbs 2.95g 8.81g 2%
Iron 1.15mg 1.03mg 2%
Potassium 270mg 322mg 2%
Folate 17µg 23µg 2%
Manganese 0.171mg 0.187mg 1%
Magnesium 26mg 23mg 1%
Net carbs 1.95g 7.31g N/A
Sugar 1.33g 5.3g N/A
Threonine 0.613mg 0.074mg 0%
Isoleucine 0.677mg 0.065mg 0%
Leucine 1.107mg 0.105mg 0%
Lysine 1.166mg 0.089mg 0%
Methionine 0.333mg 0.024mg 0%
Phenylalanine 0.556mg 0.062mg 0%
Valine 0.767mg 0.084mg 0%
Histidine 0.513mg 0.041mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +650.3%
Contains more FatsFats +5779.5%
Contains more OtherOther +211.6%
Contains more CarbsCarbs +198.6%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +54641.7%
Contains more Poly. FatPolyunsaturated fat +874.1%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.